I often ate fresh cabbage kimchi...

Change in weight and fat?

 

You may become tired of strongly sour aged kimchi.

Kimchi has the advantage of being a fermented food, but due to salty ingredients such as salt and fish sauce (sodium), it can increase the risk of high blood pressure and stomach cancer.

 

Some people do not like old kimchi that has been soaked thoroughly in salt.

The outer leaves of Napa cabbage can be salted briefly or omitted entirely during the salting process.

The freshness of the cabbage is preserved, and its health benefits are very high.

 

 

If you're tired of fermented kimchi... How about fresh cabbage that retains its original flavor, like a fresh salad?

 

Kimchi should be salted enough to make the cabbage sufficiently wilted, but

Fresh kimchi can be salted for about 10 minutes or not salted at all.

 

Sometimes, it is made by adding soy sauce and sesame oil to fresh cabbage, sprinkling red pepper powder, and then finishing.

It's just a small amount of mild shrimp salt without adding strong fermented seafood.

It tastes just like fresh, crisp cabbage, just like a raw cabbage salad.

 

Changing your taste buds accustomed to well-fermented kimchi can lead to better health.

Eating mixed grain rice with fresh vegetable salad helps with weight management.

You can diet with cabbage... low in calories and rich in water, dietary fiber, protein, and calcium.

 

Eating an appropriate amount of fresh cabbage helps with dieting.

 

According to the national standard food composition table, 100g of raw cabbage contains only 15 kcal and has a high water content (94.8g).

Contains 1.25g of protein and 1.4g of total dietary fiber, which can help maintain muscle and reduce triglycerides in the body.

 

Eating fresh cabbage can increase satiety, allowing you to eat less of other foods.

It also contains a lot of calcium (53 mg) and phosphorus (40 mg) that help with bone health. The food that allows you to control your weight while eating is fresh cabbage.

 

 

Adding raw cabbage to ramen... Does it help eliminate salty components and change neutral fats?

 

Fresh cabbage contains 258 mg of potassium, which helps eliminate salty substances (sodium) from the body.

It's a considerable amount. If you enjoy ramen, eating raw cabbage as a dessert can help reduce triglycerides in your body.

It can help with sodium excretion.

 

The dietary fiber in cabbage helps regulate the rapid increase in blood sugar caused by ramen (carbohydrates).

 

You can add raw cabbage when boiling ramen.

People who experience digestive discomfort after eating raw cabbage should consider eating it cooked.

The green leaves of cabbage retain a lot of vitamin C even when heat is applied.

 

 

When you're hungry, instead of processed foods, fresh cabbage... adding perilla oil contributes to vascular health

 

These days, the prices of vegetables and fruits are rising too much, but cabbage is said to be showing a downward trend.

Fresh cabbage contains a variety of nutrients comparable to expensive fruits, making it highly cost-effective.

 

When you're hungry, eating fresh cabbage instead of processed snacks can be a healthy treat.

Adding perilla leaf kimchi, salad, sesame oil, or olive oil when eating can also help improve blood vessel and cardiovascular health.

 

 

 

Reporter Kim Yong (ecok@kormedi.com)