I ate pickled cabbage often… did my weight and fat change?

I ate pickled cabbage often…

Changes in weight-fat?

 

You may get tired of old, sour kimchi.

Although kimchi has the advantage of being a fermented food, it can increase the risk of high blood pressure and stomach cancer due to the salty ingredients (sodium) such as salt and fermented seafood.

 

Some people don't like old, sour kimchi that has been pickled in salt.

For pickled cabbage, the salting process can be shortened or omitted altogether.

The freshness of cabbage is alive and it has very high health benefits.

 

 

If you are tired of new kimchi … Fresh cabbage taste intact , Pickled vegetables ?

 

Kimchi should be pickled until the cabbage is fully wilted,

You can marinate the kimchi for about 10 minutes or not marinate it at all.

 

Sometimes, it is completed by adding an appropriate amount of soy sauce and sesame oil to raw cabbage and sprinkling red pepper powder.

Instead of adding strong salted seafood, just add a little bit of light shrimp sauce.

The fresh cabbage flavor is preserved, making it no different from a raw cabbage salad.

 

Changing your taste buds, accustomed to overcooked kimchi, can improve your health.

Eating mixed grain rice with pickled vegetables helps with weight control.

Dieting with cabbage is possible … Low in calories and high in water – dietary fiber – protein – Rich in calcium

 

Eating the right amount of raw cabbage can help with dieting.

 

According to the National Standard Food Composition Table, 100g of raw cabbage has only 15kcal and is high in water (94.8g).

It contains 1.25g of protein and 1.4g of total dietary fiber, which can help maintain muscle mass and reduce neutral fat in the body.

 

Eating raw cabbage can make you feel fuller, which can help you eat less of other foods.

It's also rich in calcium (53 mg) and phosphorus (40 mg), both of which support bone health. Raw cabbage is a food that can help you manage your weight while you're eating it.

 

 

I added raw cabbage to the ramen … Salty substance discharge , Changes in neutral fat ?

 

Raw cabbage contains 258 mg of potassium, which helps expel salty substances (sodium) from the body.

It's a significant amount. If you enjoy ramen, eating raw cabbage as a dessert can help reduce neutral fat in your body.

It can help with sodium excretion.

 

The dietary fiber in cabbage is effective in controlling the rapid rise in blood sugar levels caused by ramen (carbohydrates).

 

You can also eat ramen by adding raw cabbage when you cut it.

People who experience intestinal discomfort when eating raw cabbage should eat it cooked.

Cabbage green leaves retain a lot of vitamin C even when heated.

 

 

When you're hungry, eat raw cabbage instead of processed foods. … Adding sesame oil contributes to blood vessel health

 

I'm worried that the prices of vegetables and fruits are rising too much these days, but it's said that cabbage prices are falling.

Raw cabbage is cost-effective as it contains a variety of nutrients comparable to expensive fruits.

 

When you're on the go, eating raw cabbage instead of processed foods can be a healthy snack.

Adding sesame oil or olive oil to raw cabbage kimchi or salad is also helpful for blood and blood vessel health.

 

 

 

Reporter Kim Yong (ecok@kormedi.com)