If you consistently eat barley rice with green peppers... changes in your colon and blood vessels?

I consistently ate green chili peppers with barley rice…

Changes in the colon and blood vessels?

 

I remember my childhood when I used to eat barley rice with green chili peppers dipped in soybean paste.

It's a shame that the natural meals my grandmother used to prepare are gradually disappearing.

The empty space is now filled by greasy delivery food and processed foods. Colon cancer was once rare.

It's one of the most common cancers these days. Let's take a closer look at the health benefits of barley rice and green chili peppers.

 

 

The reason for suppressing colon cancer ?… neutral fat , It also reduces cholesterol

 

 

Barley removes fatty acids, cholesterol, heavy metals and other substances that enter the body through other foods.

It absorbs and excretes carcinogenic substances such as nitrosamines, thereby inhibiting the development of colon cancer (National Institute of Agricultural Sciences data).

 

It is high in dietary fiber, which helps with intestinal peristalsis and digestion.

 

It helps prevent constipation while cleansing the intestines.

 

In particular, beta-glucan components are broken down into low-molecular-weight fatty acids and inhibit the synthesis of cholesterol in the liver.

Dietary fiber can also have a synergistic effect by reducing neutral fat and cholesterol in the body.

Diabetes prevention – Contribute to regulation … If you have bad kidneys, you should be careful

 

According to the National Standard Food Composition Table, 100g of barley rice (rice barley) contains 3.58g of protein and 31.72g of carbohydrates.

It contains many nutrients that are lacking in rice, such as 3.3g of dietary fiber, 66mg of potassium, and unsaturated fatty acids.

Eating barley regularly reduces rapid fluctuations in blood sugar and urine sugar levels and helps prevent obesity.

 

It is a good food for preventing and controlling diabetes.

 

However, it also contains potassium, although less than vegetables and fruits, so people with kidney problems should refrain from eating it.

 

 

neutral fat – Filters out waste and cleanses blood vessels … Why it has a synergistic effect with barley rice ?

 

Pepper seeds contain 23-29% unsaturated fatty acids.

 

It filters neutral fat and waste products in the body and contributes to blood and blood vessel health.

 

It also has a synergistic effect with barley rice, which contains unsaturated fatty acids. 100g of green pepper contains

It contains 43.95 mg of vitamin C, which is comparable to that of fruits.

 

Because of the spicy ingredient capsaicin, it does not oxidize easily, so there is little loss during cooking.

Less than other vegetables. Vitamin B complex helps in digestion and absorption of food.

It increases metabolism and contributes to maintaining brain and nervous system function.

 

It has a low spiciness and is rich in antioxidants that reduce oxidation (damage-aging) of the body, so it has very high health benefits.

 

blood circulation , Contributes to diet … Various health benefits of capsaicin in chili peppers

 

Recently, many research results have been published on the effects of capsaicin in chili peppers.

 

It dilates blood vessels to improve blood circulation and stimulates the stomach to help secrete digestive juices.

 

It helps with dieting by burning body fat and promoting energy metabolism.

 

There is also a paper that says it helps prevent cancer.

It helps maintain cognitive function and prevent dementia by preventing oxidation of brain cell membranes, which are prone to producing harmful active oxygen.

Eating too much spicy pepper at once is actually bad for your stomach lining.

If you eat the right amount consistently, you can increase various health benefits.

 

 

Reporter Kim Yong (ecok@kormedi.com)