I kept eating green chili with barley rice...

Are there changes in the colon and blood vessels?

 

It reminds me of childhood days when I would dip green chili peppers into soybean paste and eat them with barley rice.

It is sad to see the natural dining table that my grandmother used to prepare gradually disappearing.

Empty seats are occupied by greasy delivery food and processed foods. In the past, colon cancer was rare.

These days, it is one of the most common types of cancer. Let's revisit the health benefits of barley rice and green chili peppers.

 

 

Why does it suppress colon cancer?… It also reduces triglycerides and cholesterol

 

 

Barley through other foods introduces fatty acids, cholesterol, heavy metals, and

It adsorbs and excretes carcinogenic substances such as nitrosamines to suppress the development of colon cancer (National Institute of Agricultural Sciences data).

 

High dietary fiber content helps promote intestinal motility and digestion.

 

Cleaning the bladder also helps prevent constipation.

 

In particular, the beta-glucan component is broken down into low-molecular-weight fatty acids, which inhibit cholesterol synthesis in the liver.

Dietary fiber can also reduce triglycerides and cholesterol in the body, creating a synergistic effect.

Contributing to the prevention and control of diabetes... Be cautious if kidney function is poor

 

According to the National Standard Food Composition Table, 100g of barley rice (rice barley) contains 3.58g of protein and 31.72g of carbohydrates.

There are many nutrients lacking in rice, such as 3.3g of dietary fiber, 66mg of potassium, and unsaturated fatty acids.

Consistently eating barley helps reduce rapid fluctuations in blood sugar and urine sugar levels, and also aids in preventing obesity.

 

It is a good food for preventing and controlling diabetes.

 

However, since it contains potassium, albeit less than vegetables and fruits, it is better for people with poor kidney function to limit it.

 

 

Triglycerides – filtering waste and cleaning blood vessels… Why does it have a synergistic effect with barley rice?

 

Chili pepper seeds contain 23-29% unsaturated fatty acids.

 

Filtering triglycerides and waste products in the body contributes to blood and vascular health.

 

Barley rice containing unsaturated fatty acids also produces a synergistic effect. 100g of green chili peppers contain

Vitamin C is 43.95 mg, comparable to fruits.

 

The loss during cooking is minimal because capsaicin, the spicy component, does not oxidize easily.

Less than other vegetables. Vitamin B complex helps with the digestion and absorption of food.

It boosts metabolism and contributes to maintaining the function of the brain and nervous system.

 

It is rich in antioxidants that reduce body oxidation (damage and aging) while having a mild spiciness, making it highly beneficial for health.

 

Blood circulation and dieting contribution... Various health benefits of chili capsaicin

 

Recently, many research results have been published regarding the effects of capsaicin in chili peppers.

 

It dilates blood vessels to improve blood flow and stimulates the stomach to aid in the secretion of digestive juices.

 

It helps with dieting by burning body fat and promoting energy metabolism.

 

There has also been a study suggesting it helps prevent cancer.

Prevents oxidation of brain cell membranes, which are prone to producing harmful reactive oxygen species, thereby helping to maintain cognitive function and prevent dementia.

Eating a large amount of spicy peppers at once is actually not good for the stomach lining.

Consistently taking the appropriate amount can enhance various health benefits.

 

 

Reporter Kim Yong (ecok@kormedi.com)