8 Benefits of the Summer Seasonal Antioxidant Fruit 'Cherry'
1) Antioxidant action
Cherries are rich in beta-carotene and anthocyanins, which inhibit active oxygen and reduce inflammation. Additionally, they contain many polyphenols, which can help prevent chronic diseases such as heart disease, diabetes, and certain cancers.
2) Sleep improvement
Cherries contain melatonin, which helps improve sleep quality and alleviate insomnia. Melatonin regulates the biological rhythm to induce natural sleep.
3) Cardiovascular health
Cherries are rich in potassium. Potassium helps regulate blood pressure by maintaining a regular heartbeat and removing excess sodium. Additionally, antioxidant components can prevent cell damage and reduce inflammation, helping to keep the heart healthy.
4) Muscle recovery
Cherry juice is effective in reducing muscle soreness after exercise and promoting faster recovery. The anti-inflammatory and antioxidant compounds in cherries help alleviate muscle pain, damage, and inflammation caused by exercise.
5) Digestive health and weight management
Cherries are rich in dietary fiber, which aids digestion and prevents constipation. Additionally, they have high water content and low calories, making them advantageous for weight management.
6) Skin health
Vitamin C and anthocyanins contained in cherries promote collagen production, protect the skin from UV damage, and help prevent aging.
7) Blood sugar management
Cherries have a high sugar content, but their glycemic index is very low at around 22. Foods with a low glycemic index are digested and absorbed slowly, causing a gradual increase in blood sugar, which is beneficial for diabetics.
8) Bone health
Cherries are rich in potassium and magnesium, which help maintain bone health and reduce the risk of osteoporosis. Additionally, they have anti-inflammatory effects that help alleviate symptoms of gout and arthritis.
◇ How to choose delicious cherries and how to store them
When selecting cherries, choose ones that are firm, shiny, and free of wrinkles or blemishes. It is better if the stem is a vivid green and does not come off easily. When the variety is the same, darker-colored cherries with a sunken stem area are more mature and tastier.
Cherries are a fruit where freshness is very important, so proper storage is essential. Store them in the refrigerator as soon as possible after purchase and consume them within a week.
It is recommended to minimize contact with air by placing it in a plastic bag or sealed container and store it in the colder part of the refrigerator.
Since it is sensitive to moisture, it is best to wash just before eating. If long-term storage is necessary, consider washing thoroughly, drying completely, and then freezing.