It tastes good, is highly nutritious, and helps prevent diseases...

There are foods that produce such a variety of effects when eaten together.

A list of foods that are good to eat together, introduced by American broadcaster Fox News.

 

 

 

Fish + garlic =

 

Eating fish with garlic not only helps prevent certain cancers but also

It also acts as a natural immune booster.

Garlic helps suppress the increase of bad cholesterol (LDL) and also benefits heart health.

 

 

Broccoli + Tomato =

 

Eating tomatoes rich in lycopene together with broccoli

It has the effect of preventing prostate (prostate gland) cancer.

In an experiment with mice, it was observed that the size of the tumor decreased.

 

 

Turmeric + Pepper =

 

Turmeric, the golden spice mainly used in curry, contains

There are several advantages, such as diabetes prevention.

Especially when used with pepper, the benefits are more fully realized.

Grilled meat + rosemary =

 

Carcinogens when eating grilled meat or steak

It is true that there is a high risk of exposure.

According to research, adding rosemary at this time appears to be helpful for prevention.

 

The natural antioxidant components in the seasoning are cooked.

It prevents the formation of carcinogenic substances over time.

It does not lessen the flavor of the meat and does not have a strong smell.

Even a light spray of rosemary extract is effective.

 

 

Spinach + Lemon =

 

Sprinkling lemon or other citrus fruits on a salad makes it look more appetizing.

Leafy vegetables turn into a treasure trove of nutrients.

 

The iron found in plants such as spinach, kale, and Swiss chard is

It is better absorbed when eaten together with vitamin C-rich citrus fruits.

If you add lemon juice, a little strawberry, and a bit of bell pepper

Plant-based iron is converted into forms found in fish or meat.

 

It enhances the body's immunity and boosts energy.

 

 

 

Adding rosemary to grilled meats like steak helps prevent carcinogens. [Photo=Getty Images Bank] © Provided by Komeedi.com