Foods that help improve and recover digestive function

1) Banana

Bananas contain easily digestible carbohydrates and are good to eat when you have an upset stomach. They are a good fruit to replenish electrolytes and potassium lost due to diarrhea. In particular, the pectin component in bananas helps facilitate intestinal movement. Pectin absorbs liquids in the intestines and helps make stool move more smoothly.

2) Yogurt

The rich probiotics in yogurt replenish healthy bacteria in the gut and regulate the microbial balance. The probiotic components of yogurt help restore normal intestinal function. Its smooth texture and high moisture content reduce digestive burden and allow nutrient intake. However, if you experience diarrhea due to lactose intolerance, you should be cautious when consuming yogurt.

3) Spinach

Green vegetables like spinach help maintain a healthy gut microbiome. When digestive function is weakened, it is better to lightly blanch the vegetables and consume them soft. Cook them without too much salt and avoid spicy seasonings (such as pepper and red pepper powder).

4) Cranberry

If you frequently experience not only diarrhea but also bloating, it is good to consume cranberries. The 'salicylates' found in cranberry products reduce bacteria such as Escherichia coli that cause intestinal gas and increase healthy bacteria.