8 foods to eat when you're still tired after sleeping and still feel exhausted

It provides iron, which is essential for transporting oxygen throughout the body. Additionally, it is rich in polyunsaturated fats that help convert food into energy to fight fatigue, and supplies fatty acids and fat-soluble vitamins necessary for the body. It is good to sprinkle about a spoonful on cereal, porridge, or yogurt, or to add it to smoothies.

As an excellent energy source, it also helps improve memory. It keeps the mind clear and alert, aiding concentration and creating a more vibrant body. It is rich in vitamin E, omega-3 fatty acids, magnesium, and other nutrients beneficial for overcoming fatigue.

Watermelon is composed of 92% water, making it good for quickly and easily providing hydration. Not drinking enough water can lead to feelings of fatigue, and potentially cause muscle cramps and headaches. Water plays a role in supporting the body. Especially when dehydrated or after exercise, eating watermelon not only replenishes water but also restores electrolytes and carbohydrates, helping to recover energy and quench thirst.

It helps maintain stable blood sugar levels and can prevent sudden fainting. Kale, a green vegetable, is rich in amino acids that boost concentration and energy levels. It is good to mix kale into morning smoothies or bake it together with lemon muffins.

It is an excellent source of protein. It provides long-lasting energy and is also rich in leucine, an amino acid that increases energy production. Leucine helps cells absorb blood sugar, promotes energy generation within cells, and enhances fat breakdown for energy production. It is also rich in vitamin B, which helps enzymes convert food into energy.

Oats are complex carbohydrates. They also help increase serotonin levels, known as the happiness hormone, which is beneficial for stress management and can improve memory and learning ability. Avoid instant oatmeal products that contain a lot of sugar, and opt for homemade oatmeal with added berries, bananas, maple syrup, or honey.

Bananas contain complex carbohydrates, vitamin B6, potassium, and a small amount of protein. They convert to calories at a faster rate than other foods, providing energy to the body within a short period of time. As they ripen, the main carbohydrate components, glucose and fructose, transform, making them easy to digest and absorb. Bananas can be eaten on their own, or frozen and blended into smoothies, or added to oatmeal, which is also recommended.

It contains simple sugars such as lactose and galactose. These are broken down and can provide quick energy to the body. Plain yogurt without any sugar or fruit is also good for maintaining hydration in the body. It is recommended to add toppings according to your preference when eating yogurt.