What should I eat today? Without hesitation, potatoes and soybean paste soup... Will my body change?

What should I eat today?

Potato and soybean paste soup without any worries… Changes in your body?

 

I need to make something to eat… but I’m worried because the ingredients, like vegetables, are expensive.

It's impossible to eat only rice with kimchi every day. What was in the fridge?

Let's make some soybean paste stew using a few potatoes.

 

Looking at the nutritional content, it is an efficient and healthy meal for the whole family.

Let's take a closer look at why potatoes and soybean paste soup go so well together.

 

 

potato + The synergistic effect of soybean paste … Salty substance discharge , Reinforcing the shortcomings of soybean paste

 

 

There is probably no one who does not know that soybean paste stew is good for the body.

However, the downside to salted soybean paste is that it's too salty. If you make it less salty, the flavor will be lost...

In times like these, try adding plenty of potatoes. They are rich in potassium, which helps expel salty substances (sodium) from the body.

 

It can reduce the side effects of soybean paste, which increases blood pressure and damages the stomach lining. .

 

Potatoes are rich in essential amino acids that are involved in protein composition.

It has a synergistic effect with soybean paste made from protein-rich soybeans.

 

Adding a fried egg on the side can help ease your muscle worries.

 

 

soybean paste , tofu , I served it with raw vegetables … Dietary fiber suppresses blood sugar levels

 

Potatoes are a health food, but those managing their blood sugar levels may be hesitant.

Steamed potatoes have a high glycemic index (GI).

If you don't eat it with other foods, your blood sugar level can rise significantly.

 

An alternative is to eat it with foods high in dietary fiber, such as beans, raw vegetables, and whole grains.

 

Dietary fiber prevents blood sugar levels from rising too quickly.

Eating raw vegetables rather than salted foods can also help control blood pressure.

 

 

Isoflavone components of soybean paste … Relief of menopausal symptoms in women , Protein supplementation

 

Doenjang is made by fermenting soybeans (soybeans) pickled in salt and is rich in isoflavones.

 

When making soybean paste soup, if you don't make it too salty, it can help alleviate symptoms in menopausal women.

 

It can also help prevent breast and prostate cancer. According to the National Standard Food Composition Table (per 100g),

Doenjang contains 12.5g of protein and 5780mg of essential amino acids that must be consumed through food.

It has a synergistic effect on protein composition.

 

The high plant-based protein found in legumes helps maintain naturally declining muscle mass.

 

 

 

potato + If you eat a lot of rice, you will get carbohydrates. + carbohydrate … How about barley rice? ?

 

 

Potatoes contribute to preventing and alleviating inflammation, making them effective for tonsillitis and bronchitis (National Institute of Agricultural Sciences).

 

Unlike other foods, where most of the vitamin C in potatoes is destroyed when cooked,

It is not easily destroyed even when cooked. Pectin, a dietary fiber, also contributes to intestinal health.

However, potatoes are a carbohydrate food.

 

Eating a lot of it, like rice, can lead to excessive carbohydrate intake.

 

Eating it with mixed grain rice such as barley rice helps suppress blood sugar levels and control weight.

 

 

Reporter Kim Yong (ecok@kormedi.com)