What should I eat today?

Without hesitation, potato and soybean paste soup... Are there changes in the body?

 

I need to make something to eat, but I'm worried because vegetables and other ingredients are expensive.

Unable to eat only rice with kimchi every day. It was in the refrigerator.

Try making soybean paste soup using a few potatoes.

 

Looking at the nutritional components, it is an efficient health food for the whole family.

Let's find out again why potatoes and soybean paste soup go well together.

 

 

Synergistic effect of potatoes and soybean paste... Excretion of salty components, compensating for the disadvantages of soybean paste

 

 

There is no one who does not know that soybean paste soup is good for the body.

However, a disadvantage is that the salt-preserved soybean paste is too salty. If it is made less salty, the flavor diminishes...

In such cases, try adding plenty of potatoes. They are high in potassium, which promotes the elimination of salty substances (sodium) from the body.

 

It can raise blood pressure and reduce the disadvantages of soybean paste that damages the stomach lining.

 

Potatoes contain many essential amino acids involved in protein composition.

It creates a synergistic effect with soybean paste made from protein-rich soybeans.

 

Adding a fried egg can help reduce concerns about muscles.

 

 

Soybean paste, tofu, and fresh vegetables side dishes... Dietary fiber suppresses blood sugar

 

Potatoes are healthy foods, but people managing blood sugar levels might hesitate.

Real potatoes tend to have a high glycemic index (GI).

Blood sugar levels can rise significantly if no other foods are consumed alongside.

 

The alternative is to eat foods high in dietary fiber, such as legumes, raw vegetables, and mixed grains.

 

Dietary fiber suppresses the rapid spike in blood sugar levels.

Eating fresh vegetables rather than salted foods also helps in controlling blood pressure.

 

 

Isoflavone components of soybean paste... alleviating menopausal symptoms in women, strengthening protein

 

Doenjang is made by fermenting soybeans (daedoo) with salt, making it rich in isoflavones.

 

Making soybean paste soup without adding too much salt can help alleviate symptoms in menopausal women.

 

It can also contribute to the prevention of breast cancer and prostate cancer. According to the national standard food composition table (per 100g).

Doenjang contains 12.5g of protein and 5,780mg of essential amino acids that must be obtained through diet.

It has a stimulating effect on protein composition.

 

Plant-based proteins found in legumes contribute to naturally maintaining muscle mass.

 

 

 

Eating a lot of potatoes and rice equals carbohydrates plus carbohydrates... How about barley rice?

 

 

Potatoes contribute to the prevention and relief of inflammation and are effective for tonsillitis or bronchitis (National Institute of Agricultural Sciences).

 

Unlike other foods, the vitamin C in potatoes is mostly destroyed when cooked with heat.

Even when learned, it is not easily destroyed. The dietary fiber pectin also contributes to intestinal health.

However, potatoes are carbohydrate foods.

 

Eating it together with rice can lead to excessive carbohydrate intake.

 

Eating mixed grain rice such as barley rice helps suppress blood sugar spikes and aids in weight management.

 

 

Reporter Kim Yong (ecok@kormedi.com)