"Oh, such benefits?" The amazing health effects of cucumbers

◇ Hydration

Cucumbers are composed of about 95% water, with a medium-sized cucumber containing 287 grams of water. They are ideal for replenishing fluids on hot days.

The high water content of cucumbers helps prevent dehydration and maintain the body's water balance. Especially in summer, when high temperatures cause more sweating than other seasons, proper hydration is essential. Adequate fluid intake aids in temperature regulation and maintaining bodily functions.

Adding thinly sliced cucumbers to water to enhance flavor can increase fluid intake.

Weight Management

According to research from Harvard T.H. Chan School of Public Health, low-calorie foods like cucumbers are particularly effective for weight management.

The research team found that the group consuming cucumbers experienced less weight gain compared to the group that did not. Cucumbers are low in calories and rich in dietary fiber, providing a feeling of fullness while preventing weight gain. They are vegetables that can be eaten without burden even during dieting.

◇ Anti-aging

The antioxidants found in cucumbers help delay aging and reduce the risk of chronic diseases. Cucumber extract reduces oxidative stress and contributes to cell protection.

Additionally, cucumbers contain antioxidants such as vitamin C and beta-carotene, which help eliminate active oxygen in the body and prevent cell damage.

◇ Digestive Promotion

Cucumbers rich in dietary fiber help improve digestive health and promote smooth intestinal function. In particular, consuming cucumbers aids the growth of beneficial gut bacteria and alleviates constipation.

◇ Skin Health

Cucumbers contain silica and anti-inflammatory ingredients that promote skin health. In particular, they help reduce skin inflammation and keep the skin moist.

Cucumbers contain water, vitamin C, vitamin A, and isocitrus components. This combination is effective in soothing the skin and reducing skin irritation and swelling. For this reason, cucumbers have long been used as a folk remedy to treat acne and sunburns.

On hot days like these, after outdoor activities, it is good to slice cold cucumber thinly and massage it onto the skin.

◇ Blood Sugar Management

Cucumbers have a low glycemic index, making them excellent for maintaining stable blood sugar levels. This plays an important role in the prevention and management of diabetes.

The American Diabetes Association recommended cucumbers with a low glycemic index as suitable foods for people with diabetes.

Eating salty food causes sodium to retain water in the body, which can easily raise blood pressure. This is why people who eat salty food are more prone to hypertension.

The potassium content in cucumbers helps promote sodium excretion and is effective in preventing high blood pressure. One cucumber contains 25% of the daily recommended potassium intake.