5 foods for skin health during the summer when skin becomes rough

Consistently consuming foods rich in antioxidants helps with skin recovery.

Tomato

Experts call tomatoes "the most perfect food for protecting skin cells."

Red tomatoes, which are in season during summer, contain a high amount of an antioxidant called lycopene. Lycopene has the effect of protecting skin cells exposed to sunlight.

This substance not only helps promote collagen production but also plays a role in reducing fine lines. Additionally, it can alleviate symptoms of prostate enlargement.

Watermelon

When it comes to summer, the most representative food that comes to mind is watermelon. Watermelon is composed of 90% water, which helps maintain the body's fluid balance.

Additionally, watermelon contains more lycopene, an antioxidant, than tomatoes. It is also rich in vitamin C, which helps produce collagen, a protein that makes up the skin. Collagen, a protein in the body, keeps the skin firm and elastic.

◇ Green Pepper

Peppers of various colors such as red and yellow are rich in natural pigments called carotenoids. Carotenoids act as antioxidants and are converted into vitamin A in the body. This prevents the destruction of the thin fat layer surrounding skin cells and protects the skin. It helps prevent wrinkles and promotes smooth blood circulation in the skin.

Additionally, green peppers contain more than the daily required amount of vitamin C, and are also rich in fiber and vitamin B6. Vitamin B6 promotes the regeneration of skin cells, helping to reduce inflammation and facilitate wound healing. It also helps maintain hormonal balance, which can reduce skin troubles.

◇ Apple

Apples have the highest polyphenol content among fruits. Polyphenols are excellent for skin protection and immune enhancement. Polyphenols are plant-based compounds that help eliminate inflammation and oxidative stress, and assist in regulating the immune system. Eating one or two apples daily can protect your skin and immune system.

◇ Cauliflower

Cruciferous vegetables such as broccoli and cauliflower are rich in antioxidants that block reactive oxygen species. Broccoli contains as many polyphenols as apples. Several studies suggest that they are effective in fighting inflammation and preventing cancer development.

Both broccoli and cauliflower are excellent at protecting the skin when exposed to ultraviolet rays. They are good for skin protection against UV exposure.