"Helps improve posture and aids in weight loss"... 5 fiber-rich bomb foods

Eating a balanced diet is very important for health and weight management.

A balanced diet not only ensures that the body receives essential nutrients but also

It improves overall well-being and energy levels.

For people aiming to lose weight, it promotes satiety and prevents overeating.

Making meals is important. One of the most effective ways to achieve this is

Including foods rich in fiber in your diet.

"Helps improve posture and aids in weight loss"... 5 fiber-rich bomb foods

Fiber plays an important role in maintaining digestive health and regulating appetite.

Unlike other nutrients, fiber is not digested by the body, so it does not contribute to calorie intake and adds volume to the diet.

This characteristic helps slow down the digestion process and promote a feeling of fullness, which is especially beneficial for people trying to manage their weight.

Dietitian Rimas Gey, Dr., in an interview with the women's lifestyle media 'SHEFINDS'

"Adding high-fiber ingredients to meals makes you feel full longer and also helps with bowel movements."

He revealed five ingredients that play a game-changing role in achieving weight loss goals.

Chia seeds that are mixed with liquid and eaten

Chia seeds are small but powerful seeds that can become a secret weapon for weight loss.

Dr. Gay says, "This seed is full of fiber, omega-3 fatty acids, and protein."

He said it creates a gel-like concentration that expands when mixed with liquid, helping to feel full.

It can be easily eaten by sprinkling on yogurt or smoothies, or by mixing into soups and sauces.

Rich in healthy fats, avocado

Avocado is not only delicious but also rich in fiber and healthy fats that are good for heart health.

Dr. Gay said, "A combination of fiber and healthy fats helps suppress hunger."

Place avocado slices on toast, or

It can be added to salads or mixed into smoothies to create a creamy texture.

Note that foods rich in nutritious and healthy fats should be included in your meals.

Since excessive calories can be added, it is important to adhere to the recommended serving size.

Lentils to be eaten in soup

Lentils are the driving force behind fiber and plant-based protein.

Dr. Gay said, "Lentils help stabilize blood sugar levels and prevent energy dips that can lead to overeating." It is good to add cooked lentils to soups, stews, and salads.

Berries enjoyed as snacks

Berries such as raspberries, blackberries, and strawberries are rich in fiber and are known for their antioxidants.

They provide tremendous benefits to the body and can be especially helpful for those looking to lose weight.

Dr. Gay said, "Natural sweetness satisfies cravings without the added sugars found in many snacks." Berries can be enjoyed as a refreshing snack on their own or as a topping for oatmeal, yogurt, or salads.