Countless benefits as numerous as clusters of grapes, how to choose delicious grapes

◇ Grapes that strengthen bones

Grapes contain various nutrients such as vitamin K, calcium, magnesium, and potassium, which are essential for bone formation and maintenance.

Vitamin K helps activate osteocalcin, a bone protein, and calcium and magnesium play important roles in maintaining bone density and strength.

Vitamin C and hydration in a glass of grapes

Grapes are rich in vitamin C, which greatly helps strengthen the immune system. Vitamin C enhances the function of white blood cells, increasing the ability to fight infections.

In particular, one cup of grapes contains about 4.8 milligrams (mg) of vitamin C, which accounts for a significant portion of the daily recommended intake.

A cup of grapes provides 121g of moisture, helping to replenish body hydration.

Adequate fluid intake contributes to the removal of waste products from the body through urination, sweating, and bowel movements. Additionally, maintaining hydration helps regulate normal body temperature, lubricate joints, and protect the spinal cord and other tissues. Replacing calorie-containing beverages is also effective in reducing calorie intake.

Rich in antioxidants, also prevents Alzheimer's disease

Grapes are rich in various antioxidants. The antioxidant quercetin, which gives purple and black grapes their color, is particularly effective in preventing age-related dementia.

The polyphenol components contained in grapes help slow the progression of Alzheimer's disease and reduce the neurotoxic substance called amyloid beta, which causes memory decline.

Experts have found that grapes can somewhat prevent the onset of Alzheimer's disease. Additionally, polyphenols support gut health, boost immunity, and help positively influence mood.

◇ Grapes and wine, which are good for alcohol detoxification, are not allowed!

Grapes are very helpful in alcohol detoxification after drinking.

Grapes are rich in nutrients such as citric acid, pectin, and tannins, which promote smooth intestinal activity and facilitate detoxification. This is also effective in relieving constipation. These detoxifying effects reduce the burden on the liver, promote the regeneration of liver cells, and help prevent and treat liver diseases.

Grapes good for heart health

Grapes have a positive effect on strengthening heart function.

Grapes contain a plant-based fiber called pectin, which has the ability to dissolve deposits that cause arteriosclerosis. This helps prevent strokes and has a positive effect on heart attacks.

◇ Grapes that protect your eyes healthily

Grapes contain two types of pigments, lutein and zeaxanthin, which help promote eye health.

These pigments enhance visual contrast and expand the visual range, reducing discomfort caused by glare and bright light. Additionally, they are effective in lowering the risk of macular degeneration and cataracts.

◇ When you're tired, try eating grapes.

Grapes are highly effective in recovering from fatigue.

The main nutrients contained within grapes, glucose and fructose, promote digestion and enhance bodily functions, which also helps in recovering from fatigue. Additionally, grapes, an alkaline food, are rich in various nutrients such as calcium, vitamin C, vitamin B1, vitamin B2, tannin, and citric acid, making a significant contribution to fatigue recovery.

Grapes that are good for blood circulation

Grapes are also effective in improving blood circulation.

Proanthocyanidin, a type of flavonoid abundantly contained within grapes, has a powerful antioxidant effect that strengthens capillaries and promotes smooth blood flow. As a result, it also helps prevent cardiovascular diseases.

◇ How to choose delicious grapes

To choose delicious grapes, you should select ones with green stems and plump, bursting-looking berries. However, if the bunch of grapes is too large and has too many grapes attached, it is better to avoid it, as there may be many underripe grapes inside the bunch.

The more eggs are filled and the whiter the powder, the sweeter the taste. The white powder on the surface of the eggs is natural fruit wax, and the whiter it is, the more it indicates that the eggs were covered and cultivated early on.

Since the top of the grape cluster is sweet and the taste becomes more sour as you go down, it is better to taste the bottom first and choose accordingly. Additionally, grapes that easily fall off or have wrinkles on the surface are old harvests.

Store grapes in the refrigerator, but take them out briefly before eating to enjoy a sweeter taste. To keep the grapes fresh for a longer period, wrap each bunch in a paper bag and store it in a plastic bag.