Wake up in the morning and take a spoonful of this... Clean out your intestines thoroughly.
Prunes are quite well-known among constipation patients. They are highly effective for bowel movements. Prunes are dried Western plums with the pits removed, dried until about 20% moisture remains. 100g of prunes contains approximately 7g of dietary fiber. In particular, the dietary fiber in prunes is half insoluble fiber, which promotes active intestinal motility. They also contain about 400mg of magnesium per 100g, which is beneficial for constipation. However, excessive consumption can lead to symptoms such as diarrhea and abdominal bloating, so caution is advised. For adults, only 4 to 5 pieces per day are recommended, and when buying juice, it is important to follow the recommended amount indicated on the product label.
Flaxseed is also a representative food rich in dietary fiber. 100g of flaxseed contains 27.3g of dietary fiber. Some people actually consume flaxseed to alleviate constipation symptoms and for dieting purposes. Flaxseed is also rich in omega-3, which helps prevent cardiovascular and heart diseases and maintain and manage skin health. Since flaxseed contains a lot of unsaturated fats, it can spoil easily, so it is best to consume it quickly and not store it for a long time.
Kim is one of the seaweeds rich in dietary fiber. The dietary fiber content of 100g of kim is 25.2g (based on seasoned kim). However, for young children aged 1 to 2 years, care should be taken not to exceed the recommended daily dietary fiber intake (15g). In addition, kim is also rich in protein, minerals, and vitamins, which help protect hair and prevent conditions such as thyroid swelling, osteoporosis, and anemia. The vitamin A content in one sheet of dried kim is about twice that of an egg.
Eating an apple on an empty stomach stimulates the intestines, making bowel movements easier. In particular, eating the apple with the skin helps prevent constipation even more. This is because apple skins are rich in dietary fiber called pectin. Pectin promotes the production of beneficial bacteria in the gut and helps eliminate harmful substances from the body through stool.
Eating a spoonful of honey in the morning can also help relieve constipation because it has the effect of promoting intestinal movement. Additionally, honey is composed of over 80% monosaccharides, which are quickly absorbed by the body and converted into energy, helping to relieve fatigue. If eating it plain is difficult, mixing honey into a glass of warm water is a good option. However, it should be consumed in moderation. Excessive honey intake can excessively raise blood sugar levels and may lead to obesity and dyslipidemia.