Four reasons why summer watermelon, a fruit for the large intestine, is good for your health

Hydration

Watermelon is composed of about 92% water, making it excellent for hydration during hot summer months. Adequate water intake helps maintain the body's fluid balance and prevent dehydration. Consuming watermelon allows for easy replenishment of body fluids.

Rich in antioxidant components

Watermelon contains a large amount of the antioxidant compound lycopene. Lycopene helps prevent cell damage and aids in the prevention of cardiovascular diseases and certain types of cancer. Additionally, it contains vitamin C and beta-carotene, which are effective in boosting immunity and maintaining skin health.

Digestive improvement

Watermelon contains a moderate amount of fiber, which aids digestion. Fiber is important for maintaining digestive health and preventing constipation. Additionally, the high water content of watermelon helps facilitate digestion and promotes bowel movements.

Post-exercise recovery assistance

Watermelon contains an amino acid called citrulline, which helps reduce muscle soreness after exercise. Citrulline improves blood circulation, alleviates muscle fatigue, and contributes to faster recovery. Consuming watermelon after exercise can aid in quick recovery.