6 recommended summer health foods! Take care of your health with nutritious meals.

As summer approaches, it's easy to feel physically drained due to the heat. During such times, taking good care of your health is especially important. We will introduce some nourishing foods that help you stay energized despite the summer heat. Refresh your vitality with delicious and healthy summer nourishing dishes!

1. Ginseng chicken soup

Samgyetang, the representative summer health food! Made with nutritious chicken, ginseng, jujubes, garlic, and other ingredients, Samgyetang is very effective in restoring the body exhausted by the heat. The warm broth warms the body, and various ingredients boost immunity.

 

Barley rice and soybean paste stew

Barley rice is easy to digest and rich in nutrients, making it good for the summer. Eating it with soybean paste stew allows you to consume high-quality protein and minerals at the same time. In particular, the fermented ingredients in soybean paste help improve gut health, which can prevent indigestion even during the summer.

 

3. Chogye Guksu

Chogye Guksu, which is served cold with chicken, cucumber, pear, and other ingredients, is perfect for stimulating the appetite during the summer. The protein from the chicken and the vitamins from the vegetables complement each other well, providing a balanced nutrition. The cool broth helps to beat the heat, making it a beloved summer delicacy.

 

4. Watermelon

Watermelon, the representative summer fruit! Its high water content helps prevent dehydration caused by the heat. The lycopene and vitamin C in watermelon assist with antioxidant activity and are good for skin health. Enjoy it as a refreshing snack by cutting it up or make it into juice to drink.

 

5. Cold soybean noodle soup

Savory soybean noodle soup helps regain your lost appetite during the summer. Soybeans are rich in plant-based proteins, various vitamins, and minerals, providing vitality to the body. A bowl of cool soybean noodles can restore both your body and mind tired from the heat.

6. Grilled eel

Eel is well known as a stamina food. Rich in high-quality protein and vitamins A and E, it is good for recovery from fatigue and boosts immunity. Enjoy grilled eel, with its savory flavor and chewy texture, as a summer health food.

 

 

I wrote about nourishing foods, hehe.