If you eat raw radish regularly… changes in digestion and weight?

If you eat raw radish regularly… changes in digestion and weight?

 

Eating raw radish in winter is crunchy and sweet.

This is a characteristic of radish harvested in late autumn in November. It is better than processed foods that contain many unhealthy ingredients.

Eating raw radish as a snack also has a dieting effect.

Adding various vegetables to a radish salad enhances its health benefits. What are the health benefits of raw radish?

 

 

 

 

vitamin C Back Winter Health Guardian … Sweet raw radish ?

 

In the past, when vegetables were scarce in the winter, our ancestors supplemented nutrients such as vitamins with radish.

Radishes harvested in late autumn are rich in nutrients and are sometimes called “ginseng from the field.”

 

100g of radish contains 20-25mg of vitamin C and various nutrients such as protein, fat, carbohydrates, and fiber.

The upper part of the radish is exposed to sunlight and becomes sweet, so it can be eaten raw.

The middle part has a moderate sweetness and spiciness, so it is good to put in soup or stew.

The effects of a radish diet … Low in calories and high in dietary fiber

 

Radish is one of the foods that can help you lose weight while eating it.

 

According to the National Institute of Agricultural Sciences, 100g of radish contains only 13 kcal.

 

It is rich in dietary fiber, which reduces neutral fat and cholesterol in the body.

It is rich in moisture (about 94%) and also contains minerals such as calcium and potassium.

Diastase and ferulokistase components help reduce bad waste products in the body and prevent stomach pain and gastric ulcers.

 

 

I ate it with cabbage … Helps reduce the incidence of liver cancer

 

Radish is a food belonging to the cabbage family. Eating cabbage and radish together helps prevent liver cancer.

 

According to the Korea Food Research Institute, the results of feeding radish extract to animals (rats) in experiments showed that:

The incidence of liver cancer was found to have decreased by approximately 45%.

 

This is because the indole and isothiocyanate components in cabbage suppress cancer.

 

Cabbage's inner leaves are rich in isothiocyanate, and the outer leaves are rich in vitamin C, so it is good to eat them without being picky.

 

Raw radish + vegetable + nuts … snack , Can be used as a meal replacement

 

 

Radish is famous for kimchi and dongchimi, but the high salt content is a burden.

 

In times like these, raw fish is perfect.

 

Eating radish with meals can help with indigestion.

This is because it contains a lot of diastase and ferulokistase, which promote digestion and absorption of food.

Adding green vegetables, boiled eggs, and nuts to raw radish makes a healthy meal full of vitamins and protein.

It is also perfect as a diet food.

 

 

Reporter Kim Yong (ecok@kormedi.com)