Did consistently taking Saengmu lead to changes in digestion and body weight?

 

Eating fresh radish in winter is crunchy and sweet.

This is a characteristic of radishes harvested in late November during late autumn. It is better than processed foods that contain many harmful ingredients for health.

Eating raw fish as a snack also has a dieting effect.

Adding various vegetables to make a radish salad enhances its health benefits. What are the benefits of raw radish?

 

 

 

 

Vitamin C and other winter health protectors... What about sweet-tasting raw radish?

 

Our ancestors supplemented their vitamins and other nutrients with radishes during the winter when vegetables were scarce.

Radishes harvested in late autumn were rich in nutrients and were also called "ginseng from the field."

 

100g of mulberry contains 20 to 25mg of vitamin C and various nutrients such as protein, fat, carbohydrates, and dietary fiber.

The upper part of the brain is exposed to sunlight, making it sweet, so it is eaten raw.

The middle part has a moderate sweetness and spiciness, making it suitable for soups or braised dishes.

The weight loss effect of fasting... low in calories and high in dietary fiber

 

Moo is one of the foods that can help you lose weight while eating, soup.

 

According to the National Institute of Agricultural Sciences, the calorie content of a pear is only 13 kcal per 100 grams.

 

It contains a lot of dietary fiber that reduces triglycerides and cholesterol in the body.

It is rich in moisture (about 94%) and also contains minerals such as calcium and potassium.

Diastase and Perioctase ingredients help reduce harmful waste in the body and assist in preventing stomach pain and gastric ulcers.

 

 

Eating it with cabbage... helps reduce the risk of liver cancer

 

Radish belongs to the cabbage family. Eating cabbage and radish together helps prevent liver cancer.

 

According to the Korea Food Research Institute, as a result of administering mulberry extract in animal experiments (mice),

The incidence rate of liver cancer has decreased by approximately 45%.

 

Indole compounds and isothiocyanate compounds in cabbage inhibit cancer.

 

Inner leaves of cabbage contain isothiocyanates, while outer leaves are rich in vitamin C, so it's good to eat them without discrimination.

 

Raw vegetables + nuts... suitable as snacks or meal replacements

 

 

Moo is famous for pickled radish cubes and dongchimi, but the high salt content is a concern.

 

This is the perfect time for live fish.

 

Eating radish during meals helps with digestion.

This is because it contains a high amount of diastase and peroxidase components that promote the digestion and absorption of food.

Adding green vegetables, boiled eggs, and nuts to a meal creates a healthy dish rich in various vitamins and proteins.

It is also perfect as a diet food.

 

 

Reporter Kim Yong (ecok@kormedi.com)