10 health foods suitable for Koreans in their teens

 

 

1. Garlic

Garlic is the food that the bear and the tiger ate for 100 days in the Dangun myth.

It is astonishing to learn that consistently consuming half a clove of garlic per day can reduce the risk of cancer by 50%.

 

2, barley

Barley is really good for men; it is the best natural aphrodisiac that enhances peripheral nerve activity and function.

 

3, bean

The importance of beans was also emphasized in the movie "Miracle in Cell No. 7."

Beans are rich in dietary fiber and very good for blood sugar regulation, making them excellent for diabetes prevention.

 

4, chives

Chives contain a component called beta-carotene that has antioxidant properties, which help inhibit aging and prevent the production of active oxygen. They are also excellent for detoxification.

 

5, mackerel

Mackerel, the representative source of omega-3, is said to have a preventive effect against heart disease.

Eating mackerel more than twice a week helps purify the blood with its unsaturated fatty acids, improving blood circulation and preventing heart disease.

 

6, Kim

Eating kimchi is rich in vitamin A, which helps protect eyesight and prevent night blindness.

 

7, Walnut

Walnuts are rich in vitamin E, which suppresses aging, and eating one each day is said to be a shortcut to healthy longevity.

 

8, eggs

Eggs are considered a complete food. Egg yolks contain lecithin, which, when consumed, enhances memory, prevents dementia, and is very beneficial for brain development.

 

9, Mushroom

Mushrooms that are famous for their excellent anticancer effects are also very good for dieting because they are low in calories and highly filling. The dietary fiber in mushrooms is also said to have the effect of suppressing overeating.

 

10, green chili peppers

Green chili peppers boost resistance to viruses due to their rich vitamin C content. Eating two green chili peppers a day is said to sufficiently strengthen your immune system^^

 

 

Generally, there are foods to eat during meals and foods to watch out for. Since they are called health foods, I naturally think I should take care of them and eat them a bit better.