Tea that is good to drink instead of coffee... Licorice for fatigue, and what for skin aging prevention?

 

For fatigue relief, licorice; for cold prevention, rosehip.

Tea therapy is most effective when you properly understand the medicinal effects of herbs. In the pristine region of New Zealand, the 'Green Medicine Association,' composed of doctors and botanists, uncovers the active ingredients of plants and their effects on the human body. The association has identified over 400 types of plants that are definitively beneficial for health.

If you frequently experience hangovers from frequent drinking, Dendlerian (a type of dandelion) tea is good for improving liver function. Dendlerian has a scent and taste similar to coffee, making it a popular alternative to coffee.

If you are experiencing severe fatigue, you can drink licorice (liquorice) tea or Siberian ginseng (Eleutherococcus) tea. Licorice helps relieve stress, and Siberian ginseng has detoxifying effects and helps alleviate muscle fatigue.

If you are prone to colds, rosehip tea rich in vitamin C is good. Chamomile, peppermint, tangerine peel, and ginger are also good teas for cold prevention.

If you're worried about skin aging, you can drink hibiscus tea. Hibiscus has the effect of suppressing the production of reactive oxygen species.

For those experiencing feelings of depression, Saint John's Wort tea can be helpful. It contains a component called 'Hypericin' that strengthens nerve tissue and is said to have a calming effect on the mind and body. If you have trouble sleeping due to depression, lavender tea is a good choice.

It is appropriate to drink about one mug of tea per day. Drinking too much tea at once can stimulate certain ingredients in the stomach. It is better to divide the intake into small amounts during breakfast, lunch, and dinner. If you consistently drink the same type of tea for about three months, you can feel the effects.

Pregnant women should avoid teas that affect female hormone secretion, such as sage and rosemary. Hypertensive patients should avoid rosemary tea, and people taking blood thinners should avoid ginkgo leaf tea.