Four foods that are good for stroke prevention

 

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2. 1. Pacific saury

One example of a good food for stroke prevention is mackerel. The omega-3 fatty acids found in mackerel are highly effective in preventing serious adult diseases such as myocardial infarction and hypertension. Additionally, they help increase good cholesterol levels in the blood, which can prevent arteriosclerosis.

It is also rich in vitamin A, which is good for visual development, prevents anemia, and strengthens bones. As a result, consuming mackerel helps alleviate warning signs of stroke!

 

2. Carrot

Carrots are rich in various vitamins and minerals, and these nutrients are well-balanced, which can help prevent strokes. They are highly effective in alleviating dry eyes and chronic fatigue caused by vitamin A deficiency, and they have excellent properties in lowering blood pressure, making them a good food for stroke prevention.

If you consume 100g of carrots as fresh juice three times a day, you can see beneficial effects on high blood pressure. Additionally, consuming it with milk or juice helps with constipation. Store-bought carrot juice is also said to be highly effective for rheumatism, presbyopia, cataracts, and cerebral infarction!

 

3. Salary Fresh Juice

Celery is also famous as a diet food for women. Due to its distinctive aroma and taste, it may be difficult to eat raw as juice, but consuming it can have positive effects in preventing strokes. It is a food commonly used in Western countries and is popular as a tonic because of its high vitamin B content.

Additionally, it contains a large amount of vitamin C and iron, which soothe cramps, lower blood pressure, and alleviate warning signs of stroke through blood purification and diuretic effects. It is also a very good food for treating hypertension and menstrual irregularities!

 

4. Kelp

Kelp absorbs over 90 types of minerals from seawater, making it a good food for health management during the hot summer months. It is also praised as a food that lowers bad cholesterol levels in the blood, which is beneficial for stroke prevention.

The low salt content and slippery texture of kelp's fiber help remove bad cholesterol from the blood and maintain elasticity. Additionally, the abundant potassium promotes the excretion of sodium, making it effective in treating adult diseases such as hypertension, heart disease, and arteriosclerosis.

 

 

Since my cholesterol is also high, I think I should start eating kelp more often.

I think it's not a bad idea to prevent problems early, so let's share this together.