Today's Chobok menu is Seoritae Bean Noodle Soup! (Samgyetang is just a side dish... and the benefits of Seoritae)

Today's Chobok menu is Samgyetang (two chicken drumsticks in ginseng chicken soup) and Seoritae bean noodle soup~

 

Samgyetang is for the kids and my husband.

Cold soybean noodle soup is for me and my mom...

 

Even though... because Samgyetang was delayed, I packed the broth and noodles separately.

The noodles were a bit overcooked...

As soon as I arrived, while my mother was taking care of the children and feeding them

Doing laundry and tidying up here and there

There was no chilled Seoritae soybean soup that you can sip refreshingly after swelling up... ㅠ_ㅠ

Well... I even shared the soybean soup with the children and my husband again.

 

Still, it was incredibly delicious and the peak of summer has been successfully celebrated.

 

 

Shall we explore the benefits of Seoritae soy milk?

 

1. Anti-aging

The first benefit of Seoritae soybean water is anti-aging.

Soritae contains polyphenol compounds that are effective in preventing aging, which inhibit oxidative stress, and

It has a protective effect against skin cell damage.

It also increases skin moisture retention and enhances elasticity.

Thanks to this, it prevents skin aging and suppresses the formation of wrinkles.

 

2. Stroke Prevention

The skin of the Seoritae (black soybeans) contains abundant vitamin E and antioxidant components that help prevent cardiovascular diseases, as these ingredients lower blood viscosity and prevent platelet aggregation, thereby preventing blood clot formation.

It also has the effect of removing reactive oxygen species and improving blood circulation in the brain to prevent strokes.

 

3. Prevention of cardiovascular diseases

Seoritae soy milk is rich in unsaturated fatty acids, which are good for preventing cardiovascular diseases.

Unsaturated fatty acids help prevent cardiovascular disease by lowering LDL cholesterol levels and increasing HDL cholesterol levels.

 

4. Improvement of digestive power

Seoritae (black soybeans) are rich in polyphenols that aid digestion and plant-based dietary fiber.

This helps improve digestive function and prevent constipation.

Additionally, the benefits of Seoritae soybean water include promoting the growth of beneficial gut bacteria and activating intestinal movements, thereby improving constipation.

 

5. Antioxidant Effect

Seoritae is rich in powerful antioxidants. These antioxidant components protect cells from reactive oxygen species and suppress oxidative stress, which helps promote health.

 

6. Blood sugar control

Seoritae (black soybeans) are rich in nutrients such as beneficial proteins, dietary fiber, vitamins, and potassium. These components help maintain blood sugar levels within the normal range, which can be beneficial for diabetes patients.

To gain the benefits of Seoritae soybean water, it is best to drink it before meals, and drinking it before eating rice helps maintain stable blood sugar levels.

 

7. Improvement of liver health

The amino acids, lecithin, and lutein contained in black soybeans are beneficial for liver health. Black soybean soy milk helps break down triglycerides, improve liver function, and facilitate detoxification.

 

8. Maintaining Eye Health

Finally, the benefits of Seoritae soybean water include improved eye health. Seoritae contains zeaxanthin and lutein, which are good for eye health. These components are very helpful in preventing eye diseases such as vision deterioration, macular degeneration, and dry eye syndrome.

 

 

Isn't there really a wide variety of Seoritae soybean drinks?

I really like kongguksu and also like soy milk~

This summer, I plan to get through it by drinking healthy soy milk~