7 Foods That Reduce Liver Fat and Toxins

To maintain liver health, special attention must be paid. The foods we consume are also very important. Here are seven foods that can help reduce liver fatigue and toxins.

◇ Apple

Apples contain dietary fiber, vitamins, minerals, and phytochemicals such as flavonoids. All of these are involved in the detoxification process.

The flavonoid components in one apple stimulate bile production, and bile has detoxifying effects. Additionally, the pectin content in apples helps remove metal elements from the blood, making the blood clearer.

◇ Walnuts, almonds

Nuts contain the amino acid arginine. Arginine, a type of amino acid, helps remove ammonia in the liver.

It also contains a lot of glutathione and omega-3 fatty acids, which also help with detoxification.

◇ Coffee

Coffee is one of the good beverages that improve liver health. According to research, drinking coffee in moderation can help prevent liver disease even in people who already have liver problems.

Multiple studies have repeatedly shown that coffee reduces the risk of cirrhosis and permanent liver damage in people with chronic liver disease. People who drink at least three cups of coffee daily have a lower risk of death.

These benefits of coffee stem from its ability to prevent the accumulation of fats and collagen, which are considered major markers of liver disease. Coffee also reduces inflammation and increases levels of the antioxidant glutathione.

Green Tea

Green tea is rich in an antioxidant substance called catechin. It helps prevent liver cancer and other diseases. Drinking hot green tea by boiling it allows you to consume more catechin.

According to the results of a large-scale study conducted in Japan, drinking 5 to 10 cups of green tea daily was found to improve blood markers of liver health. In a small-scale study involving patients with non-alcoholic fatty liver disease, those who drank green tea rich in antioxidants for 12 weeks showed improvements in liver enzyme levels, along with reductions in oxidative stress and fat deposits accumulating in the liver.

Additionally, people who drink green tea have a lower likelihood of developing liver cancer. In particular, those who drink four or more cups of green tea a day have the lowest risk of developing liver cancer. However, one thing to be cautious about is supplements containing green tea extract. According to some reports, supplements containing green tea extract have been shown to cause liver damage.

◇ Broccoli

To maintain a healthy liver, it is recommended to add plenty of broccoli to your diet. There are research findings that suggest broccoli is also beneficial in preventing non-alcoholic fatty liver disease. The glucosinolates found in broccoli are known to have anticancer effects and work together with vitamins like vitamin C to detoxify the body. They increase detoxification enzymes in the liver to help eliminate toxins.

If you really don't like broccoli, you can chop it up and mix it with almond slices, dried cranberries, and other ingredients. Cruciferous vegetables like broccoli also include cauliflower and cabbage.

Grapefruit

Grapefruit, which contains a large amount of vitamin C and glutathione, promotes the natural detoxification process of the liver.

One grapefruit contains 70 mg of glutathione, which is a protein that helps produce liver detoxification enzymes. Additionally, the pectin component of grapefruit also has the function of lowering cholesterol levels.

Garlic

The excellent health benefits of garlic are diverse. One of them is its liver detoxification function. Garlic contains allicin and selenium, which help keep the liver clean.

Garlic also contains sulfur compounds, which help to eliminate toxins from the body. Additionally, garlic has the effect of lowering cholesterol and triglyceride levels.