Should you eat potatoes cold?... 5 ways to enjoy them better

As the heatwave begins early, it is a time when pressure is affecting not only physical health but also mental well-being.

During times like this, you should pay attention to the food you eat.

Food affects not only the body but also mental health.

Additionally, the type of food consumed is also important.

The impact on health varies depending on how you prepare, cook, and eat.

 

 

 

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"Eat potatoes cold."

When cooking potatoes, the starch begins to expand and break down.

This is the process of transforming into a high-viscosity solution, called gelatinization. As a result, digestion becomes easier.

When cooked potatoes are cooled, the gelatinized starch becomes resistant starch, transforming into a form that is difficult to digest due to its strong and hard structure.

"Don't boil carrots; simmer them."

Italian scientists compared raw carrots, steamed carrots, and boiled carrots, and found that

I found out that boiled items contain the most carotenoids.

Carotenoids are antioxidants that produce vitamin A in the human body.

Carotenoids promote growth, reproductive functions, and immunity.

Helps maintain the health of skin, eyes, and hair. Based on 100g of carrots, it contains less vitamin C than the raw 31mg, but

There are 28 mg in the boiled version and 19 mg in the steamed version.

"Don't overcook the pasta."

Pasta is a food with a low glycemic index, so it helps fill the stomach and reduces extreme hunger.

You need to cook it until it has a chewy texture. If the pasta is too hard,

The digestive enzymes in the intestine take a long time to break down starch into sugars.

This helps you feel full for a longer time, thereby aiding in weight maintenance.

If you learn excessively, the blood sugar index rises, making starch easier to break down into sugar.

Therefore, to enjoy chewy pasta, you need to cook it 2 to 3 minutes less than the recommended time.

"Eat bananas when they are green."

The misconception that ripe bananas have more calories than unripe ones is incorrect.

It is true that it becomes sweeter. Because as bananas ripen, some of the starch is converted into sugar.

Calories themselves have no significant effect.

The amount of calories absorbed varies depending on the degree of ripeness.

Since less ripe bananas contain more resistant starch,

The absorption into the human body slows down, and the blood sugar level also decreases.

Since incompletely digested starch reaches the colon, eating green, underripe bananas results in absorbing fewer calories.

"At least 1 minute should be brewed for tea."

Polyphenols in the car are antioxidants that protect heart cells.

Polyphenols are released when the tea is hot, so

Nutritionists say that you should pour hot water and wait for 1 to 4 minutes.

The postShould you eat potatoes cold?…5 tips for eating them wellappeared first onComedy.com.