Do they seem like healthy foods?…The reasons why they are not

It looks like a package that would be good for your body, but in reality,

There are many foods that contain excessive amounts of ingredients like sugar or salt.

It refers to junk food that looks like health supplements. What kind could there be?

It was introduced by the American health and medical media 'WebMD'.

 

 

 

◇ Bean Soup

Foods that taste like meat but are made from plant-based ingredients should be approached with caution. This is because they often contain questionable ingredients such as processed soy protein, canola oil, caramel coloring, and other additives. According to Lauren Blake, a dietitian at Ohio State University Medical Center, it is preferable to obtain protein from natural, whole foods such as soy, eggs, dairy products, and nuts rather than artificially produced meat substitutes.

◇ Livestock meat

Jerky is a popular snack often eaten during hiking or camping. There are claims that it helps prevent overeating and aids in dieting. The problem is sodium. Most jerky is rich in protein but also contains a lot of sodium. Experts advise, "Eating too much jerky can make you thirsty and cause indigestion," and recommend choosing low-sodium jerky with less salt whenever possible.

 

 

◇ Che So Chip

Vegetables are good for the body, but frying is not. Whether the ingredient is sweet potato or kale, that fact does not change.

Vegetable chips sold in the market are inevitably high in saturated fats and trans fats due to the frying process.

Dr. Adrienne Yudim, a specialist in internal medicine in the United States, said, "If you're going to eat vegetable chips, making them yourself is the best option."

He said, "Use good oil and do not sprinkle salt."

◇ Pre-lecture

Pretzel is made by kneading flour into a long strip, shaping it into a heart-shaped knot, and then baking it.

It may seem like a healthier snack compared to sweet bread because of its mild and salty taste, but in reality, that's not the case.

According to nutrition experts, pre-chilled foods also contain a lot of sugar.

Moreover, they are simply refined carbohydrate foods that can potentially harm health.

◇ That land is soybean butter.

Labels such as 'fat-free' or 'low-fat' give products a healthy image.

However, the calorie content of 'low-fat' peanut butter is not significantly different from that of regular peanut butter.

This is because a lot of sugar is added to compensate for the reduced fat.

The postDo they seem like healthy foods?…The reasons why they are notappeared first onComedy.com.