Eat rice and then dessert with corn?… "Eat it at this time to control your weight" 🌽

I'm also a corn ghost lol

I like it so much that I would even go out of my way to find and eat it.

Recently, following the per-second corn

Sweet corn is finally starting to appear in the supermarket.

 

We also farmed and planted corn.

There is a field on a high hill, so the harvest is a little later than other places.

 

As expected, seasonal foods, fruits, vegetables, and so on.

Eating anything in season seems to be good for your health.

 

 

 

🌽🌽🌽

 

Corn, which is in season during summer, gradually converts its sugars into starch over time.

Since the sweetness decreases when it changes, it is better to store it in the freezer if not eaten immediately.

[Photo = Getty Images Bank] © Provided by Komedid.com

 

Corn has nutrients concentrated in the embryo part.

If you remove the core by hand, the embryo also falls out together, reducing nutrient loss.

It is good to use a spoon or similar tool to cut out the core and scrape out the embryo.

Let's learn more about corn, which has been seen a lot lately.

 

 

Steamed corn, sweet corn, sugar corn... steamed tastes better than boiled.

Snack corn is divided into sticky corn, sweet corn, and sugar corn. The taste and texture differ.

In our country, sticky corn has been cultivated for a long time, and people's taste buds may be accustomed to it.

Steamed corn tastes better than boiled corn.

When trimming, leaving about 2 to 3 layers of the inner skin while steaming enhances the flavor.

Moisture is retained, allowing you to enjoy a moist and chewy texture.

Sweet corn and sugar corn are tender and sweet. Sweet corn is usually called ordinary sweet corn.

It is divided into sweet corn with a lot of sugar.

Carbohydrates make up 27-35%, so... as a dessert after a meal? It's better to eat when you're hungry in the afternoon.

The corn's kernels are rich in linoleic acid, an essential fatty acid.

Helps lower triglycerides and cholesterol, and prevents arteriosclerosis caused by narrowing of the blood vessels.

100g of corn contains 4.5 to 4.8 grams of dietary fiber, which helps inhibit fat absorption in the body and promotes intestinal movement.

Eating about one ear of corn as a snack in the afternoon provides a moderate sense of fullness and helps prevent overeating at dinner.

Corn contains 27% to 35% carbohydrates, so eating it after a meal as a dessert

Carbohydrates increase significantly, raising blood sugar and potentially causing weight gain.

Why do they go well with protein-rich foods like beans, milk, and eggs?

The digestibility and caloric content of corn are not inferior to rice and barley, but it is relatively lacking in essential amino acids such as lysine and tryptophan.

Therefore, when using corn in meal menus, it is nutritionally complemented by consuming it with protein-rich foods such as beans, which are high in lysine, milk, meat, and eggs, which are rich in tryptophan.

Corn is also rich in vitamins B1, B2, E, as well as minerals such as potassium and iron.

These benefits of corn silk... When is it necessary to store corn in the freezer?

Corn silk also has high utility value.

It is widely used by car because it contributes to reducing swelling.

A paper has been published indicating that the mayisin component in corn silk extract reduces blood cholesterol, inhibits enzymes involved in cholesterol synthesis in the liver, and is effective in preventing vascular diseases (National Institute of Agricultural Sciences data).

Additionally, the Meisin ingredient promotes the synthesis of hyaluronic acid, which helps moisturize the skin and prevents dryness.

When hyaluronic acid synthesis is promoted, the restoration of the skin's stratum corneum accelerates and helps improve damaged skin barriers (National Institute of Food and Drug Research data).

Corn gradually loses its sweetness as the sugars convert into starch over time, so if not eaten immediately

It is better to store it frozen.

First, steam the corn once, then once it cools down, divide it into portions to eat before it hardens and store them in the freezer.

Frozen corn can be used by removing the kernels and adding them when cooking rice or steaming them again in a steamer, allowing you to enjoy it all year round.

The postEat rice and then dessert with corn? ... "Eat it at this time to control your weight"appeared first onComedy.com.