하루=즐겁게+행복하게+웃으며✌
여름엔 숙성된 콜드브루 커피를 좋아하는데, 혈당과 혈압 조절에 도움되는 성분도 있고, 커피 암예방 요정도의 정보만 알 고 있었는데, 차가운것과 따뜻것 구분이 되어 정리가 잘되어 있네요
Which has more antioxidant components: hot coffee or iced coffee?
2024.07.11 12:08
Views Likes Scraps
Both hot coffee and cold coffee have their own advantages.
Antioxidant components are abundant in hot coffee, and hot coffee is also better for stress management and fatigue relief, but...
I heard that cold coffee is good for controlling blood sugar and blood pressure...
Depending on the situation at the time and each individual's circumstances, I guess I should drink ^^
-----------------------------------------------------
Hot coffee contains more antioxidants than cold coffee./Photo = Getty Images Bank
Coffee temperature preferences usually depend on the season. During hot and humid summers like these, cool coffee is more appealing, while in cold winters, warm coffee is preferred. Of course, there are also terms like 'jjeojukdda' for people who insist on drinking warm coffee even in extreme heat, and 'eoljuka' for those who will drink iced coffee even in freezing cold. Which temperature of coffee is better for health?
In conclusion, the health benefits of warm coffee and cold coffee are different.
First, hot coffee contains more antioxidants than cold coffee. Antioxidants help reduce stress and inflammatory responses in the body, preventing cell damage and reducing the risk of various diseases such as heart disease, kidney failure, and cancer. According to a study published in Scientific Reports, hot coffee had higher antioxidant levels than cold brew. This is because extracting coffee with hot water allows more nutrients to be drawn out from the beans compared to extraction with cold water.
Hot coffee has a stronger aroma and flavor than cold coffee, which lowers stress levels and provides a sense of relaxation. According to a study published in the Journal of Agricultural and Food Chemistry, hot coffee effectively improved fatigue and stress levels. Dr. Majid Basit from Memorial Hermann Sugar Land Hospital in the United States said, "Hot coffee releases more steam than cold coffee, which can enhance the comforting effect for those who inhale the coffee aroma."
Hot coffee has a greater fatigue-relief effect than cold coffee. According to a study by the American Chemical Society, coffee brewed with hot water had higher caffeine levels than cold brew coffee.
On the other hand, cold coffee has a lower acidity level than hot coffee. As heat and temperature increase, the acid content also increases, and strong acidity can stimulate healthy gut bacteria, potentially causing digestive issues.
Cold brew coffee has a higher chlorogenic acid content than hot coffee. Chlorogenic acid is a type of polyphenol that helps regulate blood sugar and blood pressure.
Dr. Majid Basit said, "There are still many unknowns about which coffee temperature is better," and "Further research is needed to analyze the nutritional effects of coffee."
Meanwhile, whether drinking hot coffee or cold coffee, excessive consumption is not recommended. Since it contains high levels of caffeine, it can cause heartburn, insomnia, and other issues, so it is best to adhere to the maximum recommended daily intake. The maximum daily caffeine intake recommended for Koreans is ▲adults: 400mg or less ▲pregnant women: 300mg or less ▲children and adolescents: 2.5mg per kg or less.
In conclusion, the health benefits of warm coffee and cold coffee are different.
First, hot coffee contains more antioxidants than cold coffee. Antioxidants help reduce stress and inflammatory responses in the body, preventing cell damage and reducing the risk of various diseases such as heart disease, kidney failure, and cancer. According to a study published in Scientific Reports, hot coffee had higher antioxidant levels than cold brew. This is because extracting coffee with hot water allows more nutrients to be drawn out from the beans compared to extraction with cold water.
Hot coffee has a stronger aroma and flavor than cold coffee, which lowers stress levels and provides a sense of relaxation. According to a study published in the Journal of Agricultural and Food Chemistry, hot coffee effectively improved fatigue and stress levels. Dr. Majid Basit from Memorial Hermann Sugar Land Hospital in the United States said, "Hot coffee releases more steam than cold coffee, which can enhance the comforting effect for those who inhale the coffee aroma."
Hot coffee has a greater fatigue-relief effect than cold coffee. According to a study by the American Chemical Society, coffee brewed with hot water had higher caffeine levels than cold brew coffee.
On the other hand, cold coffee has a lower acidity level than hot coffee. As heat and temperature increase, the acid content also increases, and strong acidity can stimulate healthy gut bacteria, potentially causing digestive issues.
Cold brew coffee has a higher chlorogenic acid content than hot coffee. Chlorogenic acid is a type of polyphenol that helps regulate blood sugar and blood pressure.
Dr. Majid Basit said, "There are still many unknowns about which coffee temperature is better," and "Further research is needed to analyze the nutritional effects of coffee."
Meanwhile, whether drinking hot coffee or cold coffee, excessive consumption is not recommended. Since it contains high levels of caffeine, it can cause heartburn, insomnia, and other issues, so it is best to adhere to the maximum recommended daily intake. The maximum daily caffeine intake recommended for Koreans is ▲adults: 400mg or less ▲pregnant women: 300mg or less ▲children and adolescents: 2.5mg per kg or less.
Reporter Choi Ji-woo cjw@chosun.com
0
0
Comments 1