Blood sugar management meal recipe) Fasting workout 🥩 Pork neck steak salad and 🥕 carrot raper

Blood sugar management meal recipe) Fasting workout 🥩 Pork neck steak salad and 🥕 carrot raper

 

Breakfast is very important for our health.

 

Since it provides the energy to get through the day, eating breakfast and lunch well, and having a small meal or fasting before 6 PM in the evening makes it not difficult to lose weight.

 

A daily salad diet is good for health and blood sugar management, but eating only salads and fruits leaves you feeling full for a short time, making you hungry quickly and filled with thoughts of food, which can sometimes lead to overeating.

 

Please be sure to add protein to your salad.

Since the feeling of fullness lasts a long time, you can have a comfortable diet without eating carbohydrates.

 

Proteins such as eggs, tofu, nuts, chicken, pork, neck meat, duck, and beef are also good.

 

Today, I topped the salad with a piece of grilled pork neck.

I grilled the flower salt and pepper together.

 

Try it without using ssamjang, with carrot rapé.

It's really delicious 👍

 

🥗 Salad ingredients: Lettuce slices, fully layered with cabbage

I cut the jujube cherry tomatoes and arranged them nicelyㅋ

Grilled pork neck and carrot rapé are served.

I cut some delicious walnuts to add as a topping to a hard-boiled egg and salad.

 

The source is prepared oriental sauce, which is poured over.

 

A piece of pork neck weighs about 120 grams.

Even with almost no fat, it tastes really good when eaten with carrot rhapsody 👍

 

Long-lasting dieting and enjoyable blood sugar management mean eating deliciously, staying healthy, and exercising.