7 Foods That Are Harmful When Consumed on an Empty Stomach in the Morning

1. 1. Banana
2.  

Bananas are a fruit that provides a sense of fullness and is rich in dietary fiber, making them popular among dieters for preventing constipation. However, it is a fact that they should be avoided on an empty stomach in the morning! The magnesium and potassium contained in bananas can disrupt the balance in the blood if consumed on an empty stomach, potentially leading to cardiovascular diseases.

 

Sweet potato

Sweet potatoes, which are rich in dietary fiber and recognized as a popular diet food, contain gelatin and tannin components that can irritate the stomach lining. Consuming them on an empty stomach may cause stomach discomfort such as heartburn. Additionally, there is a risk of a rapid increase in blood sugar levels, so those with diabetes should be especially cautious.

 

3. Milk

 

Milk, one of the essential beverages for morning brunch menus. However, the calcium and casein contained in milk can stimulate stomach acid secretion, which is not good on an empty stomach. Moreover, it can promote intestinal motility, potentially leading to abdominal pain, diarrhea, and enteritis.

 

4. Tangerine

Tangerines contain a large amount of organic acids, which can cause stomach upset if consumed on an empty stomach. These acids can damage the stomach lining and may lead to reflux esophagitis. Please also be cautious with other high-acid fruits such as lemons, grapefruits, and oranges.

 

5. Coffee

 

Morning coffee is an essential part of office workers' morning scenery. Did you know that right after waking up, the body releases hormones that act as natural stimulants to boost vitality? When combined with caffeine on an empty stomach, excessive stimulation can occur, leading to headaches and heartburn.

 

6. Cereal

 

Cereal, a popular breakfast menu for busy modern people. However, cereals contain a lot of sugar, causing a rapid increase in insulin levels. Moreover, since it is often eaten with milk on an empty stomach, be extra cautious!

 

7. Tomato

 

Tomatoes, which are famous for being good for the body, should also be avoided on an empty stomach. This is because tomatoes contain tannic acid, which increases stomach acidity and can cause gastric ulcers. Pectin, a beneficial component for health, when ingested on an empty stomach, combines with stomach acid and turns into a difficult-to-dissolve lump, causing bloating of the stomach. As a result, severe indigestion and abdominal pain may occur.