Does eating like this turn it into a carcinogen? How to eat olive oil healthily

Does eating like this turn it into a carcinogen? How to eat olive oil healthily

 

Olive oil, known as a good and healthy fat for the body, is

Helps lower blood cholesterol and prevent aging.

 

 

 

However, cooking at high temperatures can actually produce carcinogens.

Be careful as trans fats may form.

Learning how to eat olive oil healthily.

 

 

 

Olive oil is mainly divided into pure olive oil and virgin olive oil.

Among them, virgin olive oil with a low flash point

If the temperature exceeds 170 degrees, the nutrients may burn.

Carcinogens such as benzo[a]pyrene or trans fats may be present.

Therefore, when frying or pan-frying dishes that require a temperature of over 180 degrees

 

Therefore, when frying or pan-frying dishes that require a temperature of over 180 degrees

It is better to use pure olive oil made by mixing virgin olive oil and refined olive oil.

 

Use virgin olive oil when preparing seasoned greens or salad dressings.

Virgin olive oil pressed from crushed olive fruits

When poured over salad and consumed together with fruits and vegetables

It enhances the absorption rate of fat-soluble vitamins.

 

Actually eating virgin olive oil as a dressing

The Mediterranean diet used in raw food preparation

It is known to reduce the risk of cardiovascular disease and contribute to longevity.

 

 

Check the olive oil container and consume the appropriate amount

When the olive oil container is damaged, there is a high likelihood that the oil will become rancid.

Caution is needed as carcinogens may be generated during the aging process.

 

You should also avoid consuming excessive amounts of olive oil.

 

Unsaturated fats abundant in olive oil

It has the effect of lowering triglyceride levels and suppressing inflammation.

Excessive intake may increase the risk of obesity.