"Watermelon and cucumber relieve headaches" ... What foods cause headaches?

There are various reasons why headaches occur.

 

It could be due to working at a computer for a long time or because of noise from neighbors' music or construction sites.

Stress, muscle tension, sinusitis, premenstrual syndrome, and sleep deprivation, among others.

 

Most people suffering from chronic headaches or migraines experience symptoms

They also accurately identify foods or drinks that cause awakening.

 

Knowing foods that trigger or alleviate headaches can help resolve symptoms or prevent them in advance.

 

Based on sources such as the American online media 'HuffPost,' an introduction to foods that cause headaches and foods that soothe them.

 

 

Cucumbers, watermelons, and other water-rich foods

 

Headaches become worse when dehydrated. It could be because you forgot to drink water while working all day.

Water is fine, but foods with high water content such as watermelon, cucumber, and tomato are also good.

The moisture in fresh fruits and vegetables contains nutrients necessary to eliminate dehydration, such as magnesium.

 

 

Foods rich in omega-3 fatty acids such as fish and seeds

 

Headaches caused by inflammation can be alleviated by increasing the intake of omega-3 fatty acids.

It is good to eat fish rich in omega-3 such as salmon, mackerel, and sardines, as well as seeds like flaxseeds, nuts, and leafy greens.

 

 

Leafy vegetables such as spinach

 

There is one more reason why Popeye needs to eat spinach he likes.

Vitamin B found in green leafy vegetables like spinach helps prevent migraines.

 

 

What foods trigger it?

 

Alcohol

 

There are several reasons why alcohol causes headaches.

In the past, it was attributed to an preservative called sulfate.

It is more likely to cause allergies or asthma than headaches.

The main component of alcohol, alcohol, increases blood flow to the brain and causes dehydration, which can lead to headaches.

 

 

Aged cheese

 

One of the most common triggers for headaches is aged cheese.

This is because there is tyramine produced when proteins are broken down.

The longer cheese ages, the more tyramine it contains. Cheese can cause headaches.

If you think about it, it is better to limit blue cheese, brie cheese, feta cheese, gorgonzola cheese, and other similar cheeses.

 

 

 

Nitrates, artificial sweeteners

 

Preservatives found in processed meats and soy sauce cause blood vessels to constrict.

It can cause headaches in some people.

 

 

 

 

 

Foods that trigger or alleviate symptoms depending on the situation

 

 

 

Caffeine

 

A cup of coffee can be either bad or good for a headache.

A small amount of caffeine can relieve headaches.

According to experts, caffeine speeds up the absorption of medication, so it is often used in conjunction when treating headaches.

 

However, if you drink too much, the caffeine level can be high and then drop low.

You may experience changes such as the headache returning or disappearing.

Limiting it to 200 to 300 mg per day would be helpful.

 

Remember that caffeine is found not only in coffee but also in tea and chocolate.

 

 

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