First of all, cabbage is an excellent food for aiding digestion. This is thanks to the abundant fiber it contains, which stimulates intestinal movement, promotes digestion, and helps prevent constipation.
2. Strengthening immunity
Cabbage is rich in vitamin C. Vitamin C strengthens our immune system and plays an important role in protecting our bodies from various diseases. In particular, it is known to boost resistance to colds and viral infections.
3. Reduction of inflammation
Cabbage contains various antioxidants with anti-inflammatory effects. These substances can reduce inflammation inside our bodies and help alleviate symptoms of inflammatory diseases such as arthritis.
4. Weight Management
Cabbage is a food with very low calories but provides a feeling of fullness. Therefore, it can be a very good choice for those on a diet or looking to manage their weight. Regular consumption of cabbage may also help with weight loss.
5. Promotion of cardiovascular health
Cabbage contains various nutrients that are good for heart health. In particular, potassium can help regulate blood pressure, which may contribute to reducing the risk of cardiovascular disease.
The first thing to do is to remove the wilted outer leaves.
Cut around the center, both sides, and top and bottom.
Then, think of making the center in a square shape.
I will cut around the center, both sides, and top and bottom! It would be helpful to refer to the picture above.
1. Ssam-yong –
The upper part of this middle square is very soft, isn't it? I'm already salivating. Hehe.
This part is best when steamed thoroughly and used as a wrap.
② For salad – divide into four equal parts on both sides
If you removed the outer leaves in the previous step, now please cut the four side sections in this state.
If you slice this part thinly, it will be convenient to eat as a salad.
③ Multipurpose – below the wick
Please cut comfortably below the wick regardless of the size.
You can also blend this part into juice.
It's also good to chop it finely and use it for stir-frying.
The reason I recommend this for stir-frying is because this part is thicker than the other side, making it perfect for stir-frying!
④ Chae Su-yong – Heart tissue
I knew that cabbage is good for the body, but it turns out that the deeper you go inside, the more nutrients it contains. In other words, the core part is incredibly rich in nutrients.
It is said that it contains the highest amount of Vitamin U, which is especially good for stomach health. How wonderful would it be to use this wick when making tea instead of carelessly throwing it away?
And how does it taste? When used to make broth, it adds a rich, full-bodied flavor that makes it truly exceptional.
TIP
It is recommended to eat salads, pickles, and wraps as soon as possible after preparation.
Dividing it into portions and storing it in the freezer makes cooking much easier.
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