Nutritional Report of Quinoa

When cooking quinoa rice, use about one-third or two-thirds.

If you put it in, it will be delicious.

You often take care of your blood sugar at your mom's house.

They also eat it mixed with brown rice.

Your blood sugar levels are maintained at an appropriate level.

I also tried eating it sometimes, and the texture is interesting.

It was delicious~ You can also add it to your salad.

It's just that it makes you feel fuller than just eating normally.

It's also reassuring^^

Eat quinoa rice and stay healthy~~