I ate a lot of onions with the stem... Did my body change?

Branches are frequently seen in stores these days.

Eggplants can be enjoyed in various ways such as stir-fried, pickled, or grilled.

If the texture is soft and the calorie content is low, it can become a diet food if not too salty.

There are many nutrients that are good for health, such as those that reduce cholesterol in the body.

 

 

🟡 쪄서 먹었더니… 영양 및 항산화 효과 크게 증가

 

A paper studying the nutritional and antioxidant properties of eggplant according to different cooking methods was published in the Journal of the Korean Society of Food and Nutrition.

After setting various cooking methods such as boiling eggplants, microwave cooking, and steaming, then cooking.

 

Analyzed the antioxidant and nutritional properties that reduce body oxidation (damage).

As a result, not only did the antioxidant effects increase, but the total polyphenol content, chlorogenic acid, and calcium content also rose.

Steaming and eating it significantly increases its nutritional and antioxidant effects.

 

 

🟡 Purple components are key nutrients... Suppress triglycerides and cholesterol

 

The purple color of the branch is due to the anthocyanin component.

Flavonoid pigments with strong antioxidant effects are also rich nutrients in grapes.

 

It helps maintain blood vessel health by suppressing triglycerides and cholesterol that enter the body through other foods.

Contributes to the prevention of heart and cerebrovascular diseases following hyperlipidemia and arteriosclerosis.

Cooking without adding too much salt also helps in managing blood pressure for hypertensive patients.

 

 

Why does taking ginseng help when experiencing frequent muscle cramps during exercise?

 

According to the National Institute of Agricultural Sciences, eggplants contain scopoletin and

It contains a component called Scoparone that suppresses muscle spasms.

It is known to affect nerve stability and relieve muscle spasms.

 

It helps people who frequently experience muscle cramps during exercise.

It also has diuretic effects and can help reduce swelling in people who experience significant body swelling.

The vegetable itself, excluding the seasoning, has very few calories and also contributes to weight management.

 

 

🟡양파와 살코기 넣어 먹었더니… 중성지방 줄여 혈관 건강에 기여

 

There are reports that it suppresses the increase in blood cholesterol levels when consumed with high-fat foods.

Again, add onions that suppress triglycerides and cholesterol, and stir-fry or cook in other ways.

If made, it can compensate for the disadvantages of high-fat foods such as lean meat.

 

When cooking eggplants, adding perilla oil or sesame oil increases linolenic acid and

The absorption rate of vitamin E is increased, and a nutty flavor is added.

Since only the stems are removed and eaten with the skin intact, it is important to wash them thoroughly.

Soaking it in water reduces its astringent taste.

 

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