I recommend low-calorie squid and kimchi kimbap for a diet meal plan.

Fasting diet!!

Tasteless diet!!

A little bit of eating diet!!

Stressful dieting!!

I don't like itㅜㅜ

 

Exercise is important for dieting, but diet is also a very big secret to successful weight loss.

Since I enjoy eating, I think the pleasure of eating plays a significant role in my life.

I like my food to be tasty and to have generous portions when I eat^^

I'll introduce a diet-friendly recipe that allows you to eat generously and satisfyingly without feeling burdened^^

 

Low calorie and high satiety

Squid Kimchi Gimbap

 

@ Items needed: fresh kimchi (aged kimchi is also okay), squid, rice, seaweed for kimbap, perilla oil

 

 

Seasoning: Perilla oil

 

Squid Kimchi Gimbap Recipe

 

Please cut the kimchi to fit the size of a kimbap.

Kimchi: Please wash the kimchi seasoning.

Diet recipes usually don't contain much seasoning~

Since it's aged kimchi, it still tastes good even after washing with water.

Mix the kimchi with sesame oil.

 

 

Please steam the squid.

Tip: Please steam the squid instead of boiling it.

Squid that contains a lot of water retains its nutrients better when steamed rather than boiled, and its unique sweetness is enhanced, making it more flavorful!!

 

 

Prepare the ingredients of kimchi and squid, then cut the kimchi and squid into long strips.

 

 

Please mix the rice with perilla oil (you don't need to add salt, but if you'd like, you can add a little).

 

 

Everything is ready!!! Now it's time to make kimbap~~~~

Place the seaweed on top and then add the rice (you can choose between white rice, brown rice, or oatmeal).

Please add kimchi and squid.

And please wrap it up~!!!

 

 

Now, once you cut it, it's over!!!

Anyone can make kimbap, even beginners or those who are not good at rolling kimbap!!

When dieting, start by adjusting your diet.

You also need to reduce the transfer, right?

Eating too much is not only bad for dieting but also harmful to your health.

Kimchi that is moderately seasoned and satisfying to eat, with a chewy and delicious texture

It's squid kimchi kimbap!!

 

As you know, life squid is famous as a diet food, right?

The calorie content is only about 87 to 90 kcal per 100g. And it provides a lot of satiety when eaten, making it the best diet food!!

Kimchi is rich in fiber and vitamins, and since all the seasoning has been removed, it tastes good and is easy to enjoy without feeling burdened.

Perilla oil is an unsaturated fat, and adding it to rice and sour kimchi enhances the nutty flavor and aroma, making it more delicious.

If you dislike the aroma of sesame oil, just add a little sesame oil to your rice.

You don't need to add plum extract or any special seasoning to the kimchi.

While losing weight is important, these days maintaining it after a diet is considered more crucial, right?

Comedian Kim Shin-young, who was once plump, has maintained her slim figure after dieting without experiencing yo-yo effects... and her secret is eating low-calorie squid gimbap well.

Squid kimchi kimbap allows you to enjoy it without guilt, and you can eat as much as you want without feeling full or burdened. It tastes delicious without feeling bloated or uncomfortable.

So it's one of the foods I often make. When I cooked it for dinner 4-5 days a week, I lost 1-2kg.^^

Isn't dieting physically exhausting but also mentally challenging?

A diet that doesn't involve starving, with delicious and filling foods that are nutritious and tasty, is good for your health and seems to reduce the chances of failing in your diet.

Healthy and delicious super simple recipe!!

Let's enjoy a diet that is tasty, nutritious, sustainable, and enjoyable without starving~~~^^