Next to the ramen, bananas, I ate them consistently... Did my body change?

These days, the prices of fruits and vegetables are rising too much, which is a burden.

Although it is a healthy food, it is expensive and cannot be eaten often. In such cases, bananas catch the eye.

Recently, there has been news that the imported supply has been released and prices have decreased further.

Bananas are a healthy food rich in dietary fiber and various nutrients.

How can I properly utilize bananas?

 

 

 

 

After eating ramen, a banana... contributes to the excretion of sodium from the body

 

According to the National Standard Food Composition Table, 100g of banana contains 77 kcal of calories, 78g of water, 1.11g of protein, 0.2g of fat, 20g of carbohydrates, 14.4g of sugars, 2.2g of total dietary fiber, 32mg of magnesium, 23mg of phosphorus, and 355mg of potassium, among various other nutrients.

It has almost no fat and very low sodium.

Eating bananas after consuming salty ramen with high potassium content and salty broth helps eliminate the body's sodium (salt) components.

 

 

 

 

Diabetes prevention and management, gut health vs. before and after exercise, constipation prevention

 

There are times when you buy a banana and wait until it turns yellow and spots appear.

Because it is sweet and tastes even better.

However, fully ripe and less ripe ones both have their advantages and disadvantages.

 

The glycemic index (GI), which is the standard for blood sugar management in diabetes, is about 30 for unripe bananas and approximately 58 for ripe ones.

Less ripe ones slow down glucose (carbohydrate) absorption, resulting in a gradual increase in blood sugar levels, which can help prevent and manage diabetes.

 

Unripe ones are rich in resistant starch (indigestible carbohydrates), which are not digested in the small intestine and move to the large intestine, providing nutrients to gut microbiota and promoting intestinal health. Furthermore, they may contribute to the prevention of colon cancer.

 

If you are about to exercise, it is good to eat a well-ripe banana. It contains less resistant starch and is easy to digest.

Moving your body when blood sugar levels are rising helps regulate blood sugar.

 

The brown spots on a banana indicate that the starch has been converted into sugar, which helps to reduce fatigue after exercise.

Pectin, a type of dietary fiber, is rich in it and is also good for constipation.

On the other hand, less ripe bananas can actually cause constipation.

 

 

Why do athletes eat bananas?… To improve muscle and nerve efficiency

 

Professional players sometimes eat bananas before or during a game.

This is because magnesium improves the efficiency of muscle-nerve function and helps prevent muscle cramps.

Bananas have a moderate calorie content (77 kcal), making them good for boosting energy.

Rich in sugars (14.4g), it reduces fatigue and aids recovery after exercise.

 

The glucose in 20g of carbohydrates helps with concentration and brain activity during the game.

 

Glucose is an energy source for the brain and is also needed when studying.

 

It also contains potassium, which helps regulate nerve and muscle function to maintain cellular balance.

Bananas are quite filling, which also helps prevent overeating during meals.

 

 

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