Nutrient-packed underground apple! Appetite boost↑... 'Potato Pancake Salad'

Potatoes are rich in vitamin C, so much so that they are called the "apple of the ground," and they are especially tender and delicious at this time of year. In particular, freshly harvested potatoes from June contain three times more vitamin C than apples, helping to protect the skin from strong sunlight and prevent aging.

Effective in relieving fatigue and weakness caused by stress. Additionally, the plant-based dietary fiber pectin found in potatoes promotes smooth intestinal activity, and potassium helps excrete sodium, which is beneficial for blood pressure regulation.

There is no need to worry about vitamin C loss due to heat. The vitamin C in potatoes is well protected by starch particles, so it is not easily destroyed by heat. However, potato eyes should be carefully removed before cooking. This is because the sprouted parts contain a toxic compound called solanine. Any potatoes with a bluish tint should be discarded boldly.