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Sparkling water that is good to know about... Drinking it 'like this' is the worst for your health
2024.07.07 23:29
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Since I was young, my mother did not let me drink carbonated beverages.
I also tend not to drink carbonated beverages much.
Sometimes I can't help but get soda when I eat pizza, and if there's no soda, just a little cola?
Preferably, instead of carbonated drinks, either juice or water...
Then, after getting married, the groom tries to drink a carbonated beverage.
I compromised and drank sparkling water.
And now, our older elementary school son, who is in the upper grades, can't help but drink at taekwondo, but...
I try to avoid carbonated drinks as much as possible and prefer to make my own ade with sparkling water instead.
My house is full of sparkling water... lol
Since there is a price, I buy whenever a hot deal comes up, trying to add as much natural scent as possible instead of artificial fragrance.
Living plain.
Recently, my husband said that it was listed at a better price than the one I paid.
I told them to buy whatever they wanted, and they ended up adding three more boxes... haha
Sparkling water also has surprisingly good benefits, but it has its drawbacks as well.
It's better to know and drink~ Sharing information with you. ^^
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Benefits of carbonated water... helps with hydration, weight management, and relief of constipation.
Hydration = Sparkling water is good for hydration. Sparkling water provides as much hydration as drinking plain water, and even people who usually do not drink enough water often find the fizzy sensation of sparkling water comfortable and enjoyable. When our body lacks water, reactions such as dry mouth, thirst, headaches, and fatigue occur. Additionally, since about 75% of the brain is composed of water, dehydration can negatively affect cognitive functions. It is important to adequately replenish water, and even drinking sparkling water as a substitute can make hydration easier.
Weight management = Proper hydration also plays an important role in weight management. Sparkling water is a beverage with no added sugar, which helps when avoiding sugary drinks like juice or soda. It is especially good for controlling calories and provides a feeling of fullness, which can help reduce total calorie intake.
Help with relieving constipation = There are few studies investigating the direct relationship between carbonated water intake and bowel regularity. However, there are findings that drinking less water increases the risk of constipation. Drinking carbonated water may help maintain moisture in the digestive tract and assist in alleviating constipation.
Improvement of swallowing ability = Interestingly, carbonated water enhances the 'swallowing ability' to pass food. According to a study, carbonated water stimulates the oral cavity and improves overall swallowing ability. The research team tested various liquids, including carbonated water, citric acid water, and plain water, on 16 participants to investigate the differences. As a result, carbonated water showed the greatest ability to stimulate swallowing muscles.
Potential risks of carbonated water?... May harm dental health or have negative effects on the gastrointestinal tract
Indigestion = Sometimes, people experience bloating or gas after drinking carbonated water. This is especially true when they drink a lot or drink quickly. People who feel gas when drinking carbonated water should prefer water over carbonated water. If these symptoms worsen, the bubbles and carbonation in the water can cause gastroesophageal reflux or heartburn. If you have a history of gastroesophageal reflux disease (GERD), it is recommended to avoid carbonated water as much as possible to prevent indigestion.
Adverse effects on dental health = Carbonated water is 'acidic' due to carbonation. According to research, various brands of carbonated water have a pH range that varies from 4.18 to 5.87 depending on the brand. A lower pH indicates increased acidity. However, beverages with a pH level of 5.5 or below are more likely to cause enamel demineralization (dissolution of the tooth surface enamel). Drinking carbonated beverages can lead to tooth erosion, increasing the risk of cavities and other dental sensitivities.
Be cautious of carbonated water with sweeteners = Carbonated water can be a good alternative for people who do not like regular water. However, some carbonated waters add various sweeteners to enhance the flavor. For example, artificial sweeteners are okay when consumed in moderation, but excessive intake can negatively affect gut microbiota, nutrient absorption, and even the gastrointestinal tract.
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Comments 5
- ♡
날씨가 더워지니 저도 탄산수 자주 먹는데 단점도 있군요 유익한 내용 너무 감사해요
- 하루=즐겁게+행복하게+웃으며✌
저도 콜라 같은 달달한 음료는 안좋아해서요 플레인 탄산수 좋아하는데 장점과 단점 내용 좋네요
- 지영도영
여름철에 많이 마시게 되는데 조심해야겠어요
- cogo092
저도 탄산수 즐겨 마시는데요. 저도 플레인이나 라임으로 마셔요 트레비^^
- 성민
코카콜라를 너무 좋아 해서 어쩌나! 몸에 좋은 음료로 바뀌야 하는데
