Low-calorie tofu fried rice

Among ingredients, the food that allows you to consume high-quality soy protein at an affordable price is tofu. 

 

Especially, during times in the past when meat was rarely consumed, instead of animal protein,

Tofu was an excellent ingredient for supplementing protein.

Tofu was always a key ingredient in the stews and soups that frequently appeared on Korean tables.

Dishes that use tofu as the main ingredient, like braised tofu, have also developed.

Because of that, it has various excellent health benefits.

 

 

Add 2 to 3 drops of olive oil when cooking rice in a pot.

 

We don't just make rice with plain rice; we cook it by mixing black beans, lentils, and barley.

Adding a tablespoon of olive oil when cooking rice can help reduce blood sugar levels.

It is said that 2 cups of rice with 1 tablespoon of olive oil is good.

In this way, resistant starch increases by about twice, making it effective in reducing the calories and sugar content of rice.

 

Materials: 1/4 block of tofu, green onion, onion, garlic, seasoned seaweed, salt, a little oyster sauce

 

After applying oil and thoroughly rendering the green onion oil

Please stir-fry with onions and garlic until sweet.

 

Onion: 

Contains the ingredient 'allicin', giving it a spicy and sweet taste,

It has antioxidant properties and the ability to lower blood cholesterol levels.

 

Garlic:

Allicin contained in garlic is vitamin B₁Combined with a component called alithiamine

Vitamin B changes as it varies₁Helps absorption and also increases utilization.

Therefore, it also helps with recovery from fatigue.

Add tofu and stir-fry, then just add rice and seaweed to finish.

 

Tofu

Proteins are essential for maintaining stamina and muscle strength.

Twice as much protein as soy milk

Excellent for preventing heart disease

Reduction of blood cholesterol

Prevention of Alzheimer's disease dementia

Help for healthy longevity

Helps prevent skin aging

 

However, people with weak digestive function should avoid soft tofu.