Learn about the benefits of asparagus~

Dad sent me some Yanggu asparagus~

I just found out that asparagus is being cultivated in Yanggu~

Although the season has passed, I was very grateful for the healthy asparagus you sent me~

 

Learn about the benefits of asparagus too~

 

1. Antioxidant action: Asparagus is rich in antioxidants such as vitamin C, vitamin E, and beta-carotene, which help prevent cell damage and maintain healthy skin and immune system.

 

2. Digestive Benefits: Asparagus contains dietary fiber and prebiotic components, which help improve digestive function and promote gut health.

 

3. Obesity prevention: Asparagus is a good food for dieting or preventing obesity due to its low calorie and fat content and high dietary fiber content.

 

4. Kidney health: There are research findings that asparagus promotes kidney function and helps remove toxins from the kidneys.

 

5. Blood sugar regulation: Asparagus can help regulate blood sugar levels because it contains dietary fiber and natural insulin.

 

6. Anti-inflammatory effect: Asparagus contains compounds such as coumarin and cumanse that have anti-inflammatory properties.

 

7. Vitamin and mineral content: Asparagus contains various nutrients including vitamin K, vitamin B6, vitamin A, vitamin C, folate, calcium, iron, and magnesium.