Eating duck meat frequently... Did it cause changes in my body?

Low in harmful saturated fats vs rich in healthy unsaturated fatty acids

Regular red meat contains a lot of harmful saturated fats. It is bad for blood vessels and blood circulation and also not good for colon health. However, duck meat has only about half the amount of saturated fat compared to chicken. Most of the fat consists of unsaturated fatty acids such as oleic acid, linoleic acid, and linolenic acid. It is rich in protein and minerals, and contains essential amino acids like lysine that are vital for metabolic activities in the body. It is good for blood circulation, prevention of cardiovascular diseases, and helps improve cholesterol levels.

Rich in vitamins A and B... reduces fatigue and depression, enhances immunity and memory

Vitamin A and B complex are more abundant in certain meats compared to others. They help with brain health, cell regeneration, regulate metabolism in the body, aid in fatigue recovery, and strengthen immunity. Vitamin B1 is less present in pork but is about twice as much as in chicken and four times as much as in beef, making it good for improving memory and reducing fatigue. Vitamin B2 is more abundant than in beef, pork, and chicken, and it promotes serotonin secretion, helping to prevent and alleviate depression and ease symptoms in menopausal women.

Delay skin aging and contribute to bone and joint health... Avoid overeating

Main meats are acidic, but duck meat is alkaline, which helps prevent body fluids from becoming acidic and slows skin aging. It is rich in collagen, chondroitin sulfate, and other nutrients that contribute to skin beauty and bone-joint health. There are dishes such as spicy-sweet gochujang-marinated duck, which is marinated and then grilled (duck jumeok), duck bokkeum, duck soup, and smoked duck. Famous traditional duck dishes around the world include France's foie gras, America's turducken, Poland's czernina, and Malaysia's itik tim. Duck meat also contains fat, so overeating should be avoided.