"Remove toxins, preserve your figure"... 5 foods to enjoy in summer

Tomato=

During the summer, increased sweating makes dehydration more likely. When experiencing symptoms of dehydration and feeling thirsty, it can sometimes be confused with hunger.

To prevent hunger associated with dehydration, tomatoes, which are high in water content and provide a feeling of fullness, are good. Since tomatoes are high in potassium, they help excrete sodium when consuming foods high in sodium, balancing nutrition and preventing facial swelling.

Cherry=

Among red-colored foods, cherries are relatively small in size but are rich in nutrients including water content and dietary fiber.

It also contains anthocyanins, which are antioxidants that inhibit the increase of waste products and have anti-inflammatory effects to improve inflammation. Cherries contain melatonin, a substance that induces sleep, which also helps in achieving restful sleep.

Blueberry=

Blueberries are one of the representative fruits containing powerful antioxidants. The anthocyanins abundant in blueberries help widen blood vessels, prevent plaque formation, increase blood flow to the brain, and contribute to brain health and memory improvement.

Green tea=

During the summer, people tend to drink not only fruits but also many beverages to cool off and rehydrate. However, drinking carbonated drinks or fruit juices with high sugar content during this time ultimately makes you feel even thirstier.

A cool green tea is the perfect summer beverage. Green tea contains a type of polyphenol called catechin, which helps eliminate active oxygen in the body through its antioxidant properties.

Grapes = In summer, various types of grapes, based on the presence of seeds, the size and color of the berries, are displayed on supermarket shelves. Since the sweetness varies depending on the grape variety, it is possible to choose according to personal preference.

Grapes contain resveratrol, which has antioxidant properties and helps prevent cancer and improve skin beauty. Since this ingredient is also abundant in grape skins and seeds, it is recommended to wash the grapes thoroughly and eat them with the skin on.