Hello, diet calories~ Chicken tender tortilla

Chicken Tender

It refers to a dish where chicken is cut into finger-sized pieces and fried.

Additionally, chicken tenders are a type of fried chicken.

 

 

What are the calories and protein content of oil-free chicken tenderloin?

 

 

 

However, the chicken tenders I made with a sandwich are not 100g, but

One piece is about 75 calories.

Perhaps because it contains a piece of chicken rather than a vegetable sandwich, it tastes good and is a hearty diet meal I recommend.

 

 

I provided the sauce minimally.

Mustard sauce, mayonnaise, a little honey

 

 

 

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Spread half of the prepared sauce onto the tortilla.

I laid down lettuce, then added red cabbage and yellow bell peppers.

Then, after placing the chicken tender, spread the remaining half of the sauce.

 

 

My husband who hates tortillas

Making ciabatta bread with olives embedded throughout

The way to wrap is the same as with a tortilla.

It fits perfectly when made with one slice of bread.

 

 

For your reference

Used tortilla ~~~

Maybe because it's a milk tortilla, it's soft.

There is no chewy texture at all.