59-year-old Lee Seung-chul: "Still high male hormone levels"... The secret is this drink
Lee Seung-chul's Odysseus smoothie, which he drinks after his morning walk, contains yogurt, blackberries, cashew nuts, macadamia nuts, ginger powder, and Manuka honey.
Testosterone decreases annually around the age of 30... leading to reduced memory, decreased libido, and muscle loss.
There is a reason why Lee Seung-chul, who will turn 60 next year, has earned the title of "King of Vitality." The male hormone testosterone decreases every year starting around the age of 30. As testosterone levels decline, negative physical changes such as weakened muscle strength and weight gain occur, as well as decreases in libido, concentration, and memory.
Frequent alcohol consumption, smoking, and unhealthy eating habits inevitably accelerate these symptoms. Therefore, as men age, it is important to improve dietary habits and manage health through exercise and other means. While managing health with a variety of foods is possible, it is effective to include foods that help prevent aging, enhance sexual function, and improve memory, like Lee Seung-chul does.
Odi is rich in anthocyanins, which suppress inflammation and cancer... Macadamia also has effects such as promoting cardiovascular health and preventing dementia.
The goji berry, which Lee Seung-chul revealed as a secret for male hormones, is known as a food that boosts vitality. Goji berries are rich in anthocyanins, a type of polyphenol. This ingredient has various physiological functions, such as delaying aging and suppressing inflammation. It not only destroys free radicals in the body that cause cell damage, inflammation, and cancer, but also benefits prostate health.
Adding macadamia nuts, cashew nuts, and other nuts can provide various health benefits. Macadamia, known for its healthy unsaturated fats, is beneficial for cardiovascular health. Unsaturated fats are essential nutrients, but our bodies cannot produce them on their own, so they must be obtained through food. Palmitic acid, a type of unsaturated fat found in macadamia, protects brain nerve cells. The omega-3 and vitamin E contained in macadamia are good for preventing forgetfulness and dementia.
More than 40% of cashew nuts are unsaturated fats... Ginger promotes blood circulation and helps supply blood smoothly to the penis.
Cashew nuts, which have a banana-shaped appearance, are composed of over 40% unsaturated fats. Like macadamia nuts, they are beneficial for heart and vascular health. They are also rich in protein and lecithin, which can improve memory. Cashew nuts contain trace nutrients such as selenium and magnesium, which help prevent aging and changes in body tissues. Additionally, they are high in vitamin K, which protects vascular health, and vitamin B5, which alleviates fatigue and reduces stress.
Adding ginger here can expect effects such as strengthening immunity and activating blood circulation. According to the National Institute of Agricultural Sciences, the spicy component of ginger, gingerol, helps widen blood vessels narrowed by the accumulation of triglycerides and cholesterol, and lowers blood viscosity, aiding blood circulation. When blood circulation is promoted, blood supply to the penis can also be facilitated smoothly. There are even research results indicating that regularly consuming gingerol can improve symptoms of erectile dysfunction.