"Jangsu King Event" How I Did My Diet

First and foremost, it is most important to drink plenty of water. This is to ensure proper energy expenditure. When I was dieting, I usually maintained my regular meal portions and ate about one dinner meal per day to control my intake. I also think dividing meals into several smaller portions is a good method. Since I drastically reduced my food intake through exercise, I mainly walked, covering about 15,000 steps every day. It took about two months to lose approximately 20 kg, and now I am aiming to maintain that weight.