This snack is perfect instead of tteokbokki at night

The fiber-rich content in almonds slows down the absorption rate of sugar into the bloodstream. Almonds contain about 12 grams of fiber per 100 grams, which is the highest among nuts. In particular, the fiber in almonds further delays the absorption of carbohydrates and sugars, preventing rapid fluctuations in blood sugar levels. Additionally, almonds are rich in minerals, which also help prevent sudden spikes in blood sugar. This is because essential minerals like magnesium assist in transporting glucose into cells for energy use. As a result, blood sugar levels are maintained steadily throughout the night, and muscles are properly relaxed, promoting a comfortable sleep.

Vitamin E, which is abundant in almonds, is a type of antioxidant that protects cells from active oxygen, thereby slowing the body's aging process. Vitamin E also lowers bad cholesterol (LDL) levels and raises good cholesterol (HDL) levels, reducing the risk of cardiovascular disease. Additionally, it improves glucose metabolism and insulin resistance, helping to prevent complications such as diabetes and metabolic disorders. A 30g serving of almonds contains approximately 8mg of vitamin E, which accounts for 67% of the daily recommended intake for Koreans. The vitamin E in almonds is richly contained in the skin, so it is recommended to consume almonds with the skin on.

The plant-based protein found in almonds steadily releases energy throughout the night, helping to regulate blood sugar levels. Almonds also have a relatively high content of plant-based protein among nuts. This is effective in preventing diabetes and controlling weight. Additionally, the healthy monounsaturated fats abundant in almonds help stabilize appetite and cholesterol levels.

However, eating a lot of almonds before bed can cause diarrhea or dehydration. It is recommended to eat about a handful a day.