Making a simple side dish with aged kimchi

My house's aged kimchi

The refrigerator suddenly broke down.

It's not really good enough to just eat itㅜ.ㅜ

So today, I tried making a simple seasoned aged kimchi.

 

Wash the aged kimchi thoroughly.

Fill a rice spoon completely with sugar and mix it well.

Then moisture also escapes, and the bitterness of aged kimchi is removed.

Wash the aged kimchi once more.

Add sugar, sesame seeds, and sesame oil, then mix everything together.

You can enjoy it as a side dish.

It is also very, very good to use when making kimbap.

 

Benefits of aged kimchi

 

1. Strengthening immunity
Rich in probiotics and vitamin C, which help strengthen the immune system.
2. Improvement of digestive function
High in fiber and probiotics, it helps improve digestive function; probiotics aid digestion and alleviate constipation.
3. Antioxidant efficacy
Contains antioxidant ingredients such as beta-carotene, vitamin C, and iron, which help prevent oxidation, slow aging, and prevent the development of various diseases such as cancer.
4. Vascular health
- Rich in potassium, it helps lower blood pressure, and its high fiber content reduces bad cholesterol levels.
5. Diet
- Low in calories and high in fiber, it helps with dieting and promotes a feeling of fullness through fiber, suppressing appetite.
However, excessive salt intake can cause an increase in blood pressure, so caution is needed if you have kidney disease.