Packing almonds (good for dieting and anti-aging) 🥜

Packing almonds (good for dieting and anti-aging) 🥜

 

I packed almonds for the afternoon snack.

Experts usually recommend eating within a handful.

I take slightly fewer than that, within 9 pills.

 

🥜 Almond Nutrition

 

Rich in unsaturated fatty acids and vitamin E, which are good for skin beauty, and also abundant in iron and calcium, making it healthy.

 

⭕️ Diet: Consuming an appropriate amount allows you to intake unsaturated fatty acids, which is beneficial during dieting.

It is best to avoid excessive intake of high-calorie foods.

 

⭕️ Anti-aging: Almonds are one of the best foods for supplying vitamin E and act as powerful antioxidants.

 

One almond contains approximately 7 calories, and based on 100 grams, it has about 570 calories.

A healthy daily intake is approximately 30 grams, which is about 25 pills.

 

Roasted almonds are a healthy food, but because they are high in fat, excessive consumption can cause side effects such as stomach pain and diarrhea, so please adhere to the recommended daily intake.

 

Even all good foods must be consumed in moderation.⭕️