The health benefits of Lee Young-ja's favorite barefoot walking on the muddy path

 

Activation of blood circulation and metabolism

Yellow clay, called a "living organism," is soil composed of fine sand. One spoonful of yellow clay contains approximately 200 million microorganisms. Walking barefoot on the surface of yellow clay can stimulate numerous nerve endings in the soles of the feet. Such stimulation is known to dilate blood vessels and improve blood flow. When blood flow is enhanced, oxygen and nutrients are efficiently delivered throughout the body, promoting cellular health. The "Dongui Bogam" states that "applying yellow clay packs relaxes the mind and body and is good for blood circulation." Yellow clay consists of various minerals such as ▲muscovite, ▲clay, and ▲iron oxide. These elements can emit far-infrared rays. When absorbed by the human body, far-infrared rays activate cellular tissues and promote microcirculation within the body. As a result, they improve skin health and facilitate smooth blood flow. This is why yellow clay is frequently used in skincare products. Additionally, walking barefoot has acupressure effects that vigorously supply blood to various internal organs. It is known to boost the body's immunity and help improve cardiovascular diseases.

Walking barefoot on a muddy path stimulates the body to maintain balance on uneven terrain, unlike regular walking. The muscles used in this process are primarily located in the spine and lower body. Using these muscles helps to promote proper posture. Proper alignment of the spine can alleviate bodily pain. Additionally, walking barefoot enhances our body's balance control ability. Walking with thick socks or shoes can weaken the tendons and muscles in the feet, leading to distorted gait. However, barefoot walking strengthens the muscles and tendons in the feet and improves ankle flexibility, providing overall assistance in posture correction.

However, walking barefoot on a long path may cause discomfort or mild stimulation depending on an individual's skin condition or body state. Additionally, during cold seasons like winter, it can be difficult to maintain the temperature of the toes. This may lead to hypothermia or frostbite of the feet, so caution is advised.