The Four Heavenly Kings of Foods Good for Ear Health

Severe hearing loss that cannot be recovered once damaged

Have you thought about your ear health?

I have been taking supplements due to health anxiety about different parts of my body.

 

I don't think I've ever really thought about ears before~

 

It's really good if we can take care of ear health early on, as once damage occurs, recovery is difficult.

Generally, foods we eat are full of things good for the ears~

 

Shall we start keeping track from today?

 

 

 

The Four Heavenly Kings of Foods Good for Ear Health

 

Nuts

Broccoli

Avocado

Pork

 

 

 

Nuts are a representative food for anti-aging.

The zinc content that is abundantly contained

Activate the activity of the auditory nerve.

It prevents overall aging of our body.

 

 

When blood homocysteine levels rise, it affects blood vessels and nerve cells.

It causes damage that affects hearing loss.

Folate, which is abundantly contained in broccoli

It inhibits the production of homocysteine.

 

 

Magnesium, which is abundant in avocados

It expands blood vessels and helps improve blood circulation.

Increase blood flow to the inner ear and regulate glutamate secretion

Prevent hearing loss caused by noise

 

 

Thiamine deficiency leads to demyelination of nerve fibers.

Sudden hearing loss and tinnitus caused by abnormal activation

It can occur, as pork is rich in thiamine.

Here, let me help you prevent these.

 

[Source: YuWiCom]