A regular lifestyle is the best for dieting.

I lie down and do stretching for about thirty minutes before waking up in the morning.

Breakfast includes oatmeal egg porridge, side dishes, and fruit.

I do about an hour of morning home workout.

I usually eat a protein-rich dinner before 5 PM.

Walk 10,000 steps and come back by 7 PM.

It's the same routine five days a week.

This way, you will naturally lose weight.

You can eat all the foods you want on the weekend without gaining weight.

A regular lifestyle is good for your health.