Jangsu-wang) Fruit and vegetable diet and exercise

I prioritize intermittent fasting for a healthy diet.

They say it's good to do it regularly, but sometimes I eat around 9 PM.

Usually, I am fasting for about 16 to 18 hours from after 8 PM until 2 PM the next day.

And in the morning, I wake up and drink a glass of lukewarm water...

Eat your first meal with fruits and vegetables. The types of fruits and vegetables vary each time.

These days, I am eating with tomato marinade made from tomatoes and onions.

Since tomatoes are in season and good for health, I plan to include them in my diet.

Cherry tomatoes and fresh onions with lemon juice, balsamic vinegar, olive oil, topped with parsley, make a delicious sauce.

And then, do some light exercise after meals~

These days, because it's hot, I usually go for walks after sunset.

I exercise by walking 10,000 steps, doing home workouts, and climbing stairs~