Introducing my personal diet tips.

I thought I wasn't the type to gain weight.

However, I am gaining weight in certain areas.

Walking 10,000 steps is a basic strength exercise. Home training. Running.

I am consistently doing it and trying to reduce carbohydrates.

I try my best and mainly eat multigrain rice.

Specifically, I don't follow a special diet and only eat two meals a day.

I prefer to eat fruit as a dessert.

I take various supplements.

Probiotics. Collagen. Biotin. Calcium. Magnesium. Zinc.

Omega-3. Multivitamins. Glutathione

Red ginseng. Stone pear. Gucci pong. Lingzhi mushroom.

Cabbage, zucchini, chili pepper, grilled egg, chicken breast

Fresh vegetables in season: cucumber, watermelon.

Enzyme powder. Protein powder. Oatmeal. Almond Breeze.

Walnuts. Almonds. Pine nuts. Sunflower seeds. Cranberries. Prunes.

It's not that I eat everything at once; I just feel it's lacking.

I usually take it regularly when I remember to take it.

Breakfast: simple probiotics, yogurt, water, apple

Lunch mainly consisted of homemade food: soybean paste soup, tofu, muk (acorn jelly), and chili peppers.

Dinner will be prepared with mother-in-law's recipes.

Eat less dinner than lunch.

Still, I don't want to gain more weight, so I am continuing to try.

Today, I made a salad. I eat it occasionally.

My goal is to maintain rather than to diet.